All push

21
May

All push

We are hosting the NB/NS Powerlifting Provincials this Saturday. It’s free to watch. Come down and see some HEAVY lifts.

DB Bench Press x12
4 sets

150’ Sled Push
3 sets

Compare to Mar.29/19

 

16 Responses

  1. Jeff Leech

    DB Bench Press x12
    4 sets
    70# x 15 for all ….next time do 17-18 each set

    150’ Sled Push
    3 sets
    empty-25-35 that was plenty

  2. Josh L

    DB Bench Press x12
    4 sets
    40-50-55-60×11

    150’ Sled Push
    3 sets
    Went empty for 3 rounds.

    After a 3 month absence, this was definitely a kick in the ***!!

  3. Jackie

    WU + MOB x 1
    Group WU

    DB Bench Press x12
    4 sets, all 10# left arm only (having therapy on the right)

    150’ Sled Pulls
    3 sets
    10, 15, 25#

    What a heart pumper! Thanks for the class Shane.

  4. Heidi

    DB Bench Press x 12
    20-25-30 (heavy)

    3 – 150′ Sled Pushes…..These will always nothing but gross.

    Also, soul crushing Kevin! I guess we’ll be doing them again next month 🙁

  5. Shane Hayes

    Did some Back Squats before class

    Warm up and Mobility

    DB Bench press x 12
    50,60,70,70 last couple were a little tough but felt great!!

    150′ Sled Push
    sled, sled +25, sled +25 Ouff

    Nice work everyone!!

    Thanks, Amanda

  6. Andre L

    DB Bench Press x12
    35, 40, 50, 55 x 6

    150’ Sled Push
    Harder sled x 2
    Easier (still hard) sled + 10lbs x1

    Thanks Shane.

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