It’s just walking

16
May

It’s just walking

150’ Waiter Walk (left and right)
3 sets

Tabata DB Snatch (alternating)

Cashout – 50 Plank Switches

The Bad Ass Rucking Class – learning how to count by 4’s

13 Responses

  1. Cheryl

    150’ Waiter Walk (left and right)
    3 sets 12-20-25# (will try 30# next time)

    Tabata DB Snatch (alternating) = 62

    Cashout – 50 Plank Switches

    41 b’day burpees for Ms. Angela

    Thanks Shane! Fun class 😊

  2. Jeff Leger

    Thanks to the guys for not showing up….got to work out with the ladies this am 🙂

    50 Cal Assault Bike – 3:23

    150’ Waiter Walk (left and right)
    3 sets
    40# -50# -60#

    Tabata DB Snatch (alternating)
    50# 64 reps total (these got heavy fast)

    Cashout – 50 Plank Switches
    Done

    Thanks Shane. Nice work 6am.

  3. Jeff Leech

    150’ Waiter Walk (left and right)
    3 sets
    #70 DB Next time I need to go heavier 57 reps

    Tabata DB Snatch (alternating) #70 DB Weight was good….need to switch consistently in the air next time

    Cashout – 50 Plank Switches
    unbroken

  4. Fred

    150’ Waiter Walk (left and right)
    3 sets – 50-60-70

    Tabata DB Snatch (alternating) – 50#
    Score: 58 or 59?

    Cashout – 50 Plank Switches
    4 sets: 25-10-10-5

  5. Mike Moody

    Did the ” bachelor” WOD as per Anthony

    100 good morning darlings
    50 ring rows
    800 m partner run
    100 kbs 50 #
    100 wall balls
    100 cleans (95#)
    100 burpees
    20 thrusters
    Then
    5 minutes to get max snatch

    Partnered with Anthony
    Some other friends chose to join the fun: Melanie Janet and Ron ( aka racks and sacks teammates) delightful Del, hangry heather steeves, right said rob ( aka I’m too sexy….) and Diet Coke Denis ( because there was no swearing)

    Hopefully the fun never ends although I keep hearing it does….

  6. Melanie

    I left my ruck in the car today and joined the 7am Open Gym partner wod madness with my girl Janet..
    Big Mike’s Bachelor Party wod
    100 Good Morning Darlings
    50 Ring Rows
    800m Run together
    100 Kettle Bell Swings
    100 Wallballs(10#)
    100 Burpees
    100 Cleans (65#)
    20 Thrusters (35#)
    31:09
    What a fun morning!
    After the last 3 days I think I’ll take a rest day tomorrow!

  7. Mark

    150’ Waiter Walk (left and right)
    3 sets – 50# x 2, 55#

    Tabata DB Snatch (alternating)
    Total= 64 reps 45#

    Cashout – 50 Plank Switches

  8. Aubrey

    150’ Waiter Walk (left and right)
    3 sets – 30,35,40,45

    Tabata DB Snatch (alternating)
    Total= 59 reps 35#

    Cashout – 50 Plank Switches
    Thanks Shane!

  9. Kristen

    150’ Waiter Walk (left and right)
    3 sets – 20, 25, 30

    Tabata DB Snatch (alternating)
    Total= 50 reps at 30#

    Cashout – 50 Plank Switches

  10. Andre L

    150’ Waiter Walk (left and right)
    3 sets
    30# – 35# – 40#

    Tabata DB Snatch (alternating)
    40#
    Total: 62, had sets of 8 each round except for one that I got 6

    Cashout – 50 Plank Switches

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