More bar

15
May

More bar

Deadlift + Squat Clean + Front Squat (1+1+1) x2
45-50-55% of FS

60/40 cal Row buy-in
Then,
21-15-9
Front Squats (115/85#/50%)
Deadlifts

Compare to Apr.10/18

Someone’s getting married next week…

22 Responses

  1. Jackie

    WU + MOB x 1
    Group WU + MOB

    DL + SC + FS
    (1+1+1) x 2
    45, 50, 55%
    40, 45, 50#

    WOD
    40 Cal Row, then
    21-15-9
    FS @ 45#
    DL

    10:38

    Just kept the bar for all reps and a steady pace.

    Thanks Kevin. Great group for 6 AM this morning.

  2. Cheryl

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    35-40-45#

    40 cal Row buy-in (3:56)
    Then,
    21-15-9
    Front Squats (40#)
    Deadlifts

    = 10:11

    Thanks Kevin! Found the WOD with 100/80 cal row buy-in: March 10, 2019

  3. Remi F

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    90-100-110#

    60 cal Row buy-in
    Then,
    21-15-9
    Front Squats (50%) 100#
    Deadlifts

    10:32

    Compare to Apr.10/18
    9:37 w/ 95#

  4. Del

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    125-145-155
    60/40 cal Row buy-in 2:40 ish
    Then,
    21-15-9
    Front Squats (115#) 12-9,9-6,9
    Deadlifts
    7:54 Which I thought was ok until I looked up my previous score @ 6:50 hmm…..:(

    OG 10K row 42:45 I suspect there may be an issue with the legs this week 🙂

    Thanks Kevin!

  5. Jeff Leech

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    135-145-155. Shared a bar with my buddy Blake

    60/40 cal Row buy-in
    Then,
    21-15-9
    Front Squats (115/85#/50%)
    Deadlifts
    6:28 rx.

  6. Blake

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    135-145-155

    60 cal Row buy-in
    Then,
    21-15-9
    — Front Squats @ 115#
    — Deadlifts

    9:40 Rx
    Front Squats really hit me hard. Mentally tough.

  7. Rob C

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    95-115-125

    60/40 cal Row buy-in
    Then,
    21-15-9
    Front Squats (115/85#/50%)
    Deadlifts

    10:18Rx

  8. Gabriel

    WUx1 + CS

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    115-130-140

    60/40 cal Row buy-in
    Then,
    21-15-9
    Front Squats (115/85#/50%)
    Deadlifts

    Time–> 8:52 Rx’d (PR)

    Thanks Kevin!

  9. Angela Steeves

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    35#-40#-45#
    60/40 cal Row buy-in
    Then,
    21-15-9
    Front Squats (115/85#/50%) 35#
    Deadlifts

    Total time 8:05

    1. Karen

      Deadlift-squat clean-front squat
      (1+1+1)x2
      #55,75,85

      40 cal row buy in then,
      21-15-9
      Front Squats(#115/85)
      Deadlifts
      WOD Rx
      10:10
      Thanks Shane for class and the push to do it rx

  10. Jeff Leger

    I was in Fredericton this AM so I joined the 4pm class.

    20 Cal bike at a 75+ RPM pace.

    Deadlift + Squat Clean + Front Squat (1+1+1) x2
    45-50-55% of FS
    135-155-160 – these felt really good.

    60/40 cal Row buy-in
    Then,
    21-15-9
    Front Squats (115/85#/50%)
    Deadlifts

    8:29 RX

    Fun WOD – nice job 4pm.

    Thanks Cara. Great coaching 👍👍

  11. GillesGautreau

    mob wux1
    deadlift+squat clean + front squat
    1+1+1×2
    95-115-125
    60 cal row buy-in
    21-15-9
    front squat 115#
    deadlift
    9:04 RX

  12. Shane Hayes

    Strength, did 135,175,205 these felt great
    Wod rx’d +(7:36) by mistake. Some reason I thought the weight was 135…lol

    Also I got off the rower and started into deadlifts and Mario told me 5 or 6 reps in it was front squats..
    So I started over with front squats, apparently my mind wasn’t there tonight… Lol

  13. Aubrey

    mob wux1
    deadlift+squat clean + front squat
    1+1+1×2
    85-95-115
    60 cal row buy-in 4:10….
    21-15-9
    front squat 85#
    deadlift
    9:35

  14. Kelly B

    Barbell Club
    Resistance Pulls 3 sets of 3
    knee, pocket, shrug

    E2MOM 14 min
    1 slow clean pull + 1 shrug + 1 squat clean
    55-65-85-95-100-100-100-105#

    Split Jerk w/squat clean
    95-85-95-95-100-100#

    Cashout: 50 situps

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