Happy Mother’s Day

12
May

Happy Mother’s Day

Overhead Squats x7
Build up over 3 sets

4 rounds
2 min of max Muscle-ups (5 pull-ups + 5 dips = 1 rep)
2 min rest

4 rounds
1 min of max OHS (115/80#/65%)
1 min rest

Compare to Nov.18/14

Some more kickass moms!

1 Response

  1. Derek

    OG

    Front squats
    Tempo 3s down 2 sec pause 1 sec up x4
    115-135-155-185-205-225

    Working on strength for lifting

    Tested 1RM

    245
    275
    295

    New numbers to go off of so that’s awesome

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