Strengthy Day

8
May

Strengthy Day

Free workout for moms this Saturday at 10am.

Push Press x5
Build to heavy

Bent Over Row x5
5 sets with a 2 sec pause

Tabata Mountain Climbers

Lisa

17 Responses

  1. Breanna

    First day back in 16 months !
    Push Press x5
    15#×5
    25#x5
    30#x5
    35#×5
    45#×5

    Bent Over Row x5
    5 sets with a 2 sec pause
    15×5
    35×5
    45×5
    50×5
    55×5

    Tabata Mountain Climbers

    Maybe 50?

  2. Cheryl

    Push Press x5
    Build to heavy (to 60#) – thx for sharing the bar Jackie!

    Bent Over Row x5
    5 sets with a 2 sec pause (to 65#)

    Tabata Mountain Climbers

    400m run cash out

    Thank you Kevin for the push press corrections and slowing down my 2 sec pause in the bent over rows. 😊

  3. Remi F

    Push Press x5
    Build to heavy
    75-95-115-125-135#

    Bent Over Row x5
    5 sets with a 2 sec pause
    65-85-95-105-115#

    Tabata Mountain Climbers

  4. Mike Moody

    Push press x 5
    95
    115
    135
    155
    175
    195

    Bent over rows x 5 2 sec pause
    Empty bar
    135
    155
    155
    175

    Tabata mountain climbers. Yuck

    Ran 1 mile with Ron Anthony and Rob

    Some cash out double unders in 5 minutes unbroken
    20+24+20

  5. Jeff Leger

    50 Cal Assault Bike

    Push Press x5
    Build to heavy
    75-95-125-145-165-145-125-125-125-125

    Bent Over Row x5
    5 sets with a 2 sec pause
    65-85-105-125-145

    Sorry for hoarding all the 10# plates lol

    Tabata Mountain Climbers

    Lost count from the pain……

    400M run complete

    Great 6am class. Nice work everyone!!

  6. Del

    Push Press x5
    Build to heavy
    95-115-125-135-145-155
    Bent Over Row x5
    5 sets with a 2 sec pause
    95-105-115-125-135-145
    Tabata Mountain Climbers

    1 mile run and 10K row 39:03

    Row felt really good today for some reason, now if i could just run like Jeff Leech I’d be all set 😉

    Thanks Kevin!

  7. Rob C

    Push Press x5
    Build to heavy
    Up to 195#

    Bent Over Row x5
    5 sets with a 2 sec pause
    Up to 175#

    Tabata Mountain Climbers – #ugly

    Ran 1 Mile with Mike, Anthony and Ronnie

  8. First class back!!!!

    Push Press x5
    Still having trouble with my left wrist – so DB push press right arm only
    15 – 20 – 25 – 30 – 35 (had time left so did 3 “step down” sets at 25#)

    Bent over rows x5 w/ 2 sec pause
    45 – 65 – 70 – 75 – 80

    Tabata Flutterkicks (subbed because wrist)
    Total: 201 2-counts

    Cashout 400m run

  9. Angela Steeves

    Push Press x5
    Build to heavy
    35,45,55,60,65#

    Bent Over Row x5
    5 sets with a 2 sec pause
    55,65,70,70,70#

    Tabata Mountain Climbers

  10. Gabriel

    Push Press x5
    Build to heavy
    75-85-95-105-115

    Bent Over Row x5
    5 sets with a 2 sec pause
    65-75-85-95-105

    Tabata Mountain Climbers

    130 reps

    Thanks Kevin!

  11. Aubrey

    Push Press x5
    Build to heavy
    75-85-95-105-115-125

    Bent Over Row x5
    5 sets with a 2 sec pause
    65-75-85-95-105

    Tabata Mountain Climbers
    400 meter run
    Thanks Janelle!

  12. Shane Hayes

    Mobility and Wu

    Push press x 5
    135/ 155/ 175/ 195/ 205 x 5 (210 x 3)
    Getting back to where I used to be!!

    Bent over rows x 5 with 2 sec pause
    135/155/165/175/185

    Tabata Mt climbers (terrible) + 400m run

Leave a Reply