Fun Day

5
May

Fun Day

Power Snatch Practice

3 rounds
5 Bar Muscle-ups (2x pullups)
10 Power Snatch (115/80#)
20 Box Jumps (24/20”)

Compare to Apr.26/17

Amy

7 Responses

  1. Jeff Leech

    OG
    EMOM 20 minutes
    Double unders 30 seconds
    45# KB Russian twists 30 seconds
    Handstand walk attempts 30 seconds

    Handstand wall walks x 5
    Handstand wall holds

    One arm kB row. Building to 80#

  2. OG:
    Comptrain: “front runner”
    200m run
    4 C&J (185/135#)
    200m run
    6 C&J
    200m run
    8 C&J
    200m run
    10 C&J

    Rx: 10:21
    So fun!

    10am class:
    Power snatch warm up

    WOD Rx:
    7:45

    MU: unbroken
    Snatches: 5-5, 5-3-2, fast singles
    BJ: unbroken with step downs

    PR of 1:33 – April/17 was 9:18 Rx

  3. Cheryl

    Power Snatch Practice (x3)
    15, 20, 25, 30, 35#

    3 rounds
    10 ring rows
    10 Power Snatch (25#)
    20 Box Jumps (20”)

    = 8:48

    Thx Shane! Fun Sunday.

  4. Derek

    OG
    Deadlifts x7
    Hook grip
    235-275-315-345-375<–hand to stop at 2 HG

    10 sets 15 reps of unbroken DUs

    Time:13:05

    3 rounds
    10 pull-ups
    10 Power Snatch (95#)
    20 Box Jumps (24”)

    Time:11:04

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