Tuesday WOD

30
Apr

Tuesday WOD

Front Squat x2
5 sets @ 80%

2 rounds
150’ Double DB Front Rack Walking Lunge
50 Burpees

Kim

17 Responses

  1. Mark

    Front Squat x2
    5 sets @ 80%
    155#

    2 rounds
    150’ Double DB Front Rack Walking Lunge – 15#
    50 Burpees – 10 Burpess, 40 Kickouts

    Got 1 round in…legs were done

  2. Remi F

    Front Squat x2
    5 sets @ 80% (160#)

    2 rounds
    150’ Double DB Front Rack Walking Lunge w/ 30#
    50 Burpees

    16:47
    Tough one!

  3. Del

    Front Squat x2
    5 sets @ 80%
    215
    2 rounds
    150’ Double DB Front Rack Walking Lunge 35# was good weight
    50 Burpees
    15:20

    Thanks Blake!

  4. Jackie

    WU + MOB x 1
    Group WU + MOB

    Front Squat Warm Up
    45(5), 55(3), 60(3)

    Front Squat x2
    5 sets @ 70 (80%)

    2 R
    150’ Double DB Front Rack Walking Lunge – Used 12’s (50 lunges first round, 49 lunges second round)

    17:57 (needed an extra clock)

    Thanks Shane. 100 Burpees was just what I needed to start the day! 🙂

  5. Fred

    Front Squat x2
    5 sets @ 80%
    bar(x5)-95(x5)-115(x5)-135(x3)-160 (x2) 5 sets

    2 rounds
    150’ Double DB Front Rack Walking Lunge @ 35#
    50 Burpees
    Time: 17:35… might feel that in the morning.

    Thanks Amanda!

  6. Jeff Leech

    Front Squat x2
    5 sets @ 80%
    135-165-195-225-225-225-225-225
    2 rounds
    150’ Double DB Front Rack Walking Lunge
    50 Burpees
    15:04 50# DB’s

    yeowch….felt that one…thanks for the push Amanda

  7. Gabriel

    Front Squat x2
    5 sets @ 80%
    190# (did 4- felt discomfort in the back on 4th)

    2 rounds
    150’ Double DB Front Rack Walking Lunge – 30#
    50 Burpees

    Time–>11:50

    Thanks Shane!

  8. GillesGautreau

    mob wux1
    front squat x 2
    135×5 145×3 165×3
    195×2 4 set
    2 round of
    150 ft DB front lunge walking 20#
    50 burpees
    13:58

  9. Mario Richard

    Front Squat x2
    5 sets @ 80%

    WU @ 155-195-225
    5 sets @ 245#

    2 rounds
    150’ Double DB Front Rack Walking Lunge 50#
    50 Burpees

    15:03

    Those lunges were brutal! Gonna feel that tomorrow!

  10. Mel G

    1000 classes!!!
    Today I celebrate 6.5 years of dedication and I thank all of you, my CFM tribe, for taking part in my journey! This milestone made me reflect on how much CFM has changed my life on so many levels. I’ve made countless memories, challenged comfort zones, became confident and comfortable (and at times uncomfortable!) in my own skin. Most importantly, I’ve met some pretty awesome people over the years, people I now call my friends. I’ve gone on adventures with a lot of you, cheers to many more! Kevin, you’ve created a safe space for many of us, thank you. Hugs and high fives to all!
    #CFM4life #dancingqueen

    Front squat
    85 worked up to 145×5 x5

    WOD @ 35DB
    14:26

    Thanks Amanda!

  11. Leanne Daigle

    Front squat x 2 @ 90#

    15# db walking lunges
    100 burpees

    18:15

    What a sweaty wod for me…
    Congrats to Mel for her achievement! Keep dancing, Mel ! 💃💪💪

  12. Crystal

    Front squat
    85 worked up to 145×5 x5

    WOD @ 25DB
    50Sit Ups
    50 KB Swings and 50 Sit ups
    14:30
    Happy be to there for my friend’s 1000th class! Mel, you seriously kick ass and you are such an inspiration to me and so many other xo
    Thanks Amanda!

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