All the things!

29
Apr

All the things!

Bring a Friend Day is this Wednesday!

Movement practice

3 Rounds for reps:
1 Minute max push jerk (115/75#)
1 Minute max KB swing (53/35#)
1 Minute max box jump (24/20”)
1 Minute max handstand push-ups
1 Minute max hang power clean (115/75#)
Rest 1 minute

22 Responses

  1. Cheryl

    3 Rounds for reps:
    1 Minute max push jerk (35#)
    1 Minute max KB swing (20#)
    1 Minute max box jump (12”+45# plate)
    1 Minute max handstand push-ups (negatives)
    1 Minute max hang power clean (35#)
    Rest 1 minute

    72 + 79 + 85 = 236 Thank you Shane!!

    Happy 4-0 Mike Moody! πŸŽ‚

  2. Mark

    3 Rounds for reps:
    1 Minute max push jerk (115/75#) – 75#
    1 Minute max KB swing (53/35#) – 50#
    1 Minute max box jump (24/20”) – 20″ Step-ups
    1 Minute max handstand push-ups – Stink Bug
    1 Minute max hang power clean (115/75#)
    Rest 1 minute

    TOTAL = 189 reps

  3. Remi F

    3 Rounds for reps:
    1 Minute max push jerk (115/75#) used 75#
    1 Minute max KB swing (53/35#) used 45#
    1 Minute max box jump (24”)
    1 Minute max handstand push-ups (pike press from box)
    1 Minute max hang power clean
    Rest 1 minute

    218 reps total

  4. Del

    3 Rounds for reps:
    1 Minute max push jerk (115#) 15-15-16
    1 Minute max KB swing (53#) 20s
    1 Minute max box jump (24”) 15s
    1 Minute max handstand push-ups did pike from box 8-6-6
    1 Minute max hang power clean (115#) 15-16-17
    Rest 1 minute
    219 reps

    Thanks Cara!

  5. Ryanne

    3 Rounds for reps:
    1 Minute max push jerk (115/75#) – 55#
    1 Minute max KB swing (53/35#) – 30#
    1 Minute max box jump (24/20”) – 20β€³
    1 Minute max handstand push-ups – did pike push-ups from knees on box
    1 Minute max hang power clean (115/75#) – 55#
    Rest 1 minute

    TOTAL = 201 Reps

    Found the power cleans hard because my forearms were on fire!
    Thanks for the great workout. Loved it!

  6. Jeff Leech

    3 Rounds for reps:
    1 Minute max push jerk (115/75#)
    1 Minute max KB swing (53/35#)
    1 Minute max box jump (24/20”)
    1 Minute max handstand push-ups
    1 Minute max hang power clean (115/75#)
    Rest 1 minute
    262 rx 93-83-86 Fought hard on the last round. Need to work on cycling hang power cleans using hook grip…that cost me 20 reps.Need to work on my timing of the kip with handstand push ups…that probably cost me at least 10 reps
    good workout though….thanks blake

  7. Sam Craig

    3 Rounds for reps:
    1 Minute max push jerk (115/75#) – 35# (modified to push presses)
    1 Minute max KB swing (53/35#) – 20#
    1 Minute max box jump (24/20”) – 18”
    1 Minute max handstand push-ups – (modified to DB floor presses 15#)
    1 Minute max hang power clean (115/75#) – 35#
    Rest 1 minute

    TOTAL = 210 Reps

    Went to my first physio appt for shoulder right before class. Shoulder felt good throughout.

  8. 3 Rounds for reps:
    1 Minute max push jerk (115/75#) – 55#
    1 Minute max KB swing (53/35#) – 35#
    1 Minute max box jump (24/20”) – 20β€³
    1 Minute max handstand push-ups – pike push-ups from knees on box
    1 Minute max hang power clean (115/75#) – 55#
    Rest 1 minute

    TOTAL = 221 Reps

    Thanks Blake

  9. Stephdh120

    All the Things
    3 rounds
    1min max push jerks(55#)
    1min kbs(25#)
    1min boxjump
    1min Pike push-ups(smallbox)
    1min hang power cleans(55#)
    1min rest
    Total reps- 212(77/70/65)

  10. Shawn Johnson

    3 Rounds for reps:
    1 Minute max push jerk (115/75#) used 95#
    1 Minute max KB swing (53/35#) used 53#
    1 Minute max box jump (24”)
    1 Minute max handstand push-ups
    1 Minute max hang power clean
    Rest 1 minute

    224 reps total

  11. Marcel

    All the Things

    3 rounds

    1min max push jerks 75#
    1min kbs 45#
    1min box jump 20″
    1min HRPU
    1min hang power cleans
    1min rest

    Total reps- 252 (96-80-76) Calculated wrong @ gym…WOD brain😏

  12. Heidi

    3 Rounds – 1 minute per movement
    Push Jerks 60#: 22-18-18
    KBS 25#: 22-20-22
    Box Jumps 20″: 17-16-14
    Pike Push Ups from Box: 12-10-12
    Hang Power Cleans 60#: 18-14-13

    Total Reps 248

  13. Mel G

    Lol…don’t do math after doing this one. The score on the whiteboard is soooo wrong! My bad!

    WOD: 246 (vs 300!!) haha!
    All movements Rx except pike push up (did 1 HSPU…nope).

    Thanks Shane!

  14. Andre L

    3 Rounds for reps:
    1 Minute max push jerk (115/75#) 75#
    1 Minute max KB swing (53/35#) 50# (Weight felt fine, but my grip was suffering on round 2 and 3)
    1 Minute max box jump (24/20”) 24″
    1 Minute max handstand push-ups, did Pike push up from knees, try from legs next.
    1 Minute max hang power clean (115/75#)
    Rest 1 minute

    Got 221 reps

    Thanks Marcel.

  15. Gabriel

    WUx1 + CS

    3 Rounds for reps:
    1 Minute max push jerk (95#)
    1 Minute max KB swing (53#)
    1 Minute max box jump (24”)
    1 Minute max handstand push-ups
    1 Minute max hang power clean (95#)
    Rest 1 minute

    TOTAL = 198 reps

  16. Mario Richard

    Movement practice

    3 Rounds for reps:
    1 Minute max push jerk (115/75#)
    1 Minute max KB swing (53/35#)
    1 Minute max box jump (24/20”)
    1 Minute max handstand push-ups
    1 Minute max hang power clean (115/75#)
    Rest 1 minute

    227 reps Rx’d

  17. Kelly B

    3 Rounds for reps:
    1 Minute max push jerk (55#)
    1 Minute max KB swing (30#)
    1 Minute max box jump (20”)
    1 Minute max handstand push-ups (pike from knees)
    1 Minute max hang power clean (55#)
    Rest 1 minute

    Lost count first round…

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