Butt stuff

28
Apr

Butt stuff

Front Rack Step-up
5 reps per leg x 4 sets

“I like butt stuff”
AMRAP in 3 min
20 Wall Balls
2x20m Walking Lunges
Rest 1 min
Complete 3 cycles

Compare to May 18/18

These guys work hard and play hard

4 Responses

  1. Cheryl

    Front Rack Step-up
    5 reps per leg x 4 sets
    35#

    “I like butt stuff” (more like quad burn)
    AMRAP in 3 min
    20 Wall Balls (6#)
    2x20m Walking Lunges
    Rest 1 min
    Complete 3 cycles = 40 + 27 + 33 = 100 reps

    Thank you Marcel. Good idea to try the 8# WB in the group WU AMRAP!

  2. OG:
    Cross. Sym.
    Wu/mobility and some Physio exercises

    Comp train – “tip toes”
    21-18-15-12-9-6-3
    T2B
    Burpees
    *200m run before each round

    Did this with Matt & Shane but jumped in late so started at the second round
    Their time was 19:something
    Mine 15:something

    T2B sets:
    6-6-6
    8-7
    7-5
    9
    6
    3

    This was fun! We started every round together and just practiced the movements.

  3. Shane Hayes

    Step up’s
    95/115/115/125 @ 20″ box
    Wod rx’d
    134 reps
    45/44/45 all unbroken

    Thanks for the great class Marcel

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