Happy Easter

21
Apr

Happy Easter

See you for regular hours tomorrow!

 

1 Response

  1. Marcel

    Open Gym

    Power Clean – 15 min to work up to a heavy triple

    75-95-115-125-145-155

    The Chief

    Max rounds in 3 minutes of:
    135 pound Power cleans, 3 reps
    6 Push-ups
    9 Squats

    Rest 1 minute. Repeat for a total of 5 cycles.

    4 + 1, 3 + 10, 3 + 11, 3 + 5, 3 + 4 = 325 RX

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