A little bar

16
Apr

A little bar

Squat Cleans
20 min to practice

5 rounds
9 Deadlifts
5 Squat Cleans
3 Thrusters

*10 min cap
*Recommended weight – 135/95#/70%
*Should be able to do first couple rounds unbroken

Lynne

26 Responses

  1. Remi F

    Squat Cleans x2
    20 min to practice
    75-95-115-125-135-155 (3 sets)

    5 rounds at 80#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    *10 min cap
    *Recommended weight – 135/95#/70%
    *Should be able to do first couple rounds unbroken

    5:42
    First 2 rounds were unbroken.

  2. Allyson

    Squat Cleans
    20 min to practice
    Up to 115#

    5 rounds
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    *10 min cap
    *Recommended weight – 135/95#/70% – Used 75#
    *Should be able to do first couple rounds unbroken – nope, 1st one only

    6:37

  3. Del

    Squat Cleans
    20 min to practice
    115-125-135-145-155-165-175-185
    5 rounds
    9 Deadlifts – 115# should hook grip or switch grip these next time
    5 Squat Cleans
    3 Thrusters
    5:56

    break after 4th squat clean, kept break to minimum (couple breaths)after last thruster

    Thanks Kevin!

  4. Squat cleans x2
    85-125-145-165-175# (78%)

    WOD Rx:
    6:01

    Definitely a little more sluggish at 830am without eating breakfast but I loooooove barbell work πŸ™‚
    Thanks Kevin!

  5. Kevin

    Squat cleans x2
    95-115-135-155-175-195-215

    WOD Rx’d
    5:45

    DL – used mix grip
    SC – opted for quick singles (extra rest on rep 4)
    Th – UB

    Need to pick up deadlifts quicker to minimize rest.

  6. Christie Neate

    Squat Cleans
    20 min to practice
    Built up to 115#

    5 rounds @ 65#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    7:02; Thanks Cara!

  7. Fred

    Squat Cleans
    20 min to practice
    95-115-125-135-145-155

    5 rounds @ 105#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters
    Time: 6:18

    Best advise: Pick up the bar and do the deadlifts (from Cara), after that steady cleans into thrusters.

  8. Gabriel

    WUx1 +CS

    Squat Cleans
    20 min to practice
    95-115-135-145-155-165-175-185-195

    5 rounds @ 95#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters
    Time–> 5:10

    Thanks Shane!

  9. Frankie

    Squat Cleans x2
    20 min to practice
    95-135-155-185-205(f)

    WOD
    5 rounds at 115#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    7:17

  10. Mario Richard

    Squat Cleans x 2
    20 min to practice
    135-155-175-195-205-215-225#

    5 rounds @ 135#

    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    8:23 Rx

  11. Heather Skeard

    Squat cleans x 2
    85-105-125-145-155

    WOD Rx = 5:44

    Beyond happy with that time.
    Deadlifts all unbroken
    Squat cleans were fast singles
    Thrusters were all unbroken.

    Thrusters were definitely heavy, deadlifts easy, squat cleans were but good the last two rounds were definitely getting heavy.

  12. GillesGautreau

    mob wux1
    squat clean
    75×2 85×2 95×2 105×2
    115×2 125×2
    5 round
    9 deadlift 95#
    5 squat clean
    3 thruster
    5:40

  13. Sam Craig

    Squat Cleans
    20 min to practice
    36-40-45-50-55-60-65

    5 rounds @ 30#
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters (modified to front squats)

    Time: 8:22

    I fear bending down to pick the baby up.

  14. Derek

    Squat Cleans
    20 min to practice
    95-135-155-185-205-215 x 1
    Finally getting under the bar faster and lower .
    5 rounds
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters

    WOD at 115#
    Time=7:14

    *10 min cap

  15. Jeff Leech

    Squat Cleans
    20 min to practice
    135-155-175-185-205-215
    5 rounds
    9 Deadlifts
    5 Squat Cleans
    3 Thrusters
    5:55rx
    *10 min cap
    *Recommended weight – 135/95#/70%
    *Should be able to do first couple rounds unbroken

  16. Heidi

    Squat Cleans
    55 x 3
    65 x 3
    75 x 3
    85 x 3
    95 x 1
    105 x 1
    110 x 1

    5 Rounds with 75#
    9 deadlifts
    5 squat cleans
    3 thrusters

    Time – 8:06

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