A few things

14 Responses

  1. Cheryl

    Snatch Balance (first time doing these)
    40#

    Weighted Dips x5
    5 sets: ring dips, tall box dips, legs up & sandbag

    100 Leg Levers

    A few fun things! Thanks Shane.

  2. Mario B.

    Snatch Balance
    Heavy single or practice
    #75X3, #95X2, 115-135-145-155f- 155f. (catching it forward).

    Weighted Dips x5
    4-5 sets
    Rings, High Box, High box + Vest, High Box + Vest

    100 Leg Levers
    DIdn’t check time.

  3. Remi F

    Snatch Balance
    Heavy single or practice
    *Stuck with the bar only. Good practice.

    Weighted Dips x5
    4 sets
    Vest, box+elevated feet – vest+hang from box (x2) – rings only

    100 Leg Levers

  4. Allyson

    Snatch Balance
    Heavy single or practice
    – Worked up to 85#, mostly practice

    Weighted Dips x5
    4-5 sets
    – box (x2), then box+elevated feet (x3)

    100 Leg Levers

  5. Kevin

    Snatch Balance
    45-75-95-125-145-165-175 (might match my PR?)

    Ring Dips x5
    25-35-45-55

    Levers
    70+30

    Good bro session Del and Mario!

  6. Del

    Snatch Balance
    Heavy single or practice
    45×5-65×5-85×5-105×5-125×4-135×3-145f-145
    Weighted Dips x5
    4-5 sets
    box+feet up – box+feet up+sandbag – box+feet up+vest – box+feet up+vest+sandbag – hang box dipsx2

    100 Leg Levers – UB 3:15ish

    Fun session Mario and Kevin!

  7. Christie Neate

    Snatch Balance
    Worked up to 75# (wrist felt ok!)

    Weighted Dips x5
    4-5 sets
    Paealettes (wrist didn’t feel so ‘ok’ from the box)

    100 Leg Levers
    Gross

    Thanks for the class Cara!

  8. Mario Richard

    Snatch Balance
    45-95-115-135-155(f)-155-165

    Ring Dips x5
    25-35-45-55

    Levers
    100 unbroken

    Fun times with Del and Kevin!

  9. Sam Craig

    Back Squats
    55×5, 70×3, 75×1, 85×1, 95×1, 105×1

    5 sets x5 banned triceps extensions
    Red band x2
    Purple band x2
    Purple/red together x1

    100 Leg Levers

  10. Matt H

    Snatch balance
    45-65-85-95-115- back to 95 for technique

    Ring dips bodyweight – tried to stay more “hollow” with feet in front last couple sets – much tougher and more stable

    Leg levers 80-20

  11. Melanie

    Miss Jeana and I did 6pm class
    Snatch Balance
    15 – 35
    Worked on the details
    She used 15# and focused on her knees
    Weighted Dips x5
    4-5 sets
    Did body weight, and tried a couple sets with my legs on a bench..
    100 Leg Levers
    30 – 20 – 25 – 25
    Lost count a couple times chatting with Jeana 😉
    Jeana’s back was sore from a misadventure at work, so I tried to talk her through alternatives..

    Ruck adventures with the lovely Roxanne
    Ruck 1 mile – 11:49
    10 sets
    10 Ruck Squats
    10 Ruck Pushups
    10 Russian Twists
    13:11
    Workout total 25:00
    Then
    10 sets
    50m Suitcase Carry
    10 Ruck High Pulls
    25m Bear Crawl
    29:08
    Ruck 1 mile – 11:51
    Workout total – 40:59
    I did my mile after on the second workout after because I only had an hour at the gym, so I had to be creative with my use of gym time and my ruck time.. 30# ruck

  12. Gabriel

    Snatch Balance
    Heavy single or practice x3 to start
    45-55-65-75-85-95×2-105×1-115×1

    Weighted Dips x5
    BW-15#-20-25-30

    100 Leg Levers

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