Hold it

30
Mar

Hold it

One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold

Compare to Dec.8/18

Steph

3 Responses

  1. Heather Skeard

    Please cancel me and jeff’s 10am. I was just getting in the parking lot to come inside and I got called into work so I can’t go.

    Sorry

  2. Aubrey

    One partner works, while the other holds the sandbag
    Alternate as needed
    100 Pushups
    Sandbag Plank
    100 Pullups
    Sandbag Squat Hold
    100 Situps
    Sandbag Hollow Hold
    100 Burpees
    Sandbag OH Hold
    Great partners in Karen and Emily, tough one done at 24:17

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