Friday’s QOD

29
Mar

Friday’s QOD

How many chuggas do you say before choo choo?

DB Bench Press x8
4 sets

150’ Sled Push
3 sets

Shauna

20 Responses

  1. Cheryl

    DB Bench Press x8, 4 sets: 20-25-25-30#

    150’ Sled Push, 3 sets:
    good fun, now that I’m done!

    Great class, thank you Shane!

  2. Mark

    DB Bench Press x8
    4 sets
    40# – 50# – 60# – 70#

    150’ Sled Push
    3 sets
    2 x sled + 45#…start empty for these next time

  3. Jeff Leger

    DB Bench Press x8
    4 sets
    35 – 40 – 50 – 65

    150’ Sled Push
    2 Sets
    One empty and one with a 45# plate. That killed me lol

    Awesome fun morning 👍💪👍

    Thanks Shane

  4. Andre L

    DB Bench Press x8
    4 sets
    30# – 35# – 45# – 50#
    Start heavier on these, can do heavier.

    150’ Sled Push
    3 sets
    2 x empty and 1 with 25#

  5. Mike Moody

    Db bench press
    60×8
    70×8
    70×8
    70×8

    Sled pushes 150′

    Round 1 loaded with 45#
    Rounds 2 and three loaded with 70#

    Cash out 48 Mel Martin birthday burpees and two extras to round up

  6. Rob C

    How many chuggas do you say before choo choo? Eight

    DB Bench Press x8
    4 sets
    60-70-70-70

    150’ Sled Push
    3 sets
    1 empty and 2×25#

  7. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    DB Bench Press x8
    4 sets
    15, 20, 25, 30#

    150’ Sled Push
    3 sets
    Empty, 15#, empty till Kevin dropped some weight the last few feet

    Wow, forgot how much “fun” sled pushes are.

    Thanks Matt. Good job everyone!

  8. Melanie

    How many chuggas do you say before choo choo?..
    I guess it depends on how you’re saying it..
    If it is just random.. Look a train! Then it’s 2(clearly).. If you’re feeding a toddler, well it is as many as you need to get the food in.. If you’re filling awkward silence.. Yeah.. probably still 2🤷‍♀️

    DB Bench Press x8
    4 sets
    15# – 20# – 20#, then Jeana grabbed my 20s, sooo I felt compelled to use 25#.. very interesting dynamics trying to coordinate my left and right arms.. sigh

    150’ Sled Push
    3 sets
    Two fast rounds empty, then suddenly 15# appeared, so i took Matt’s advice to go slow and steady and I finally made it all the way around without stopping!!
    Who knew?! 🤣
    I almost tried another round with 25#.. Almost

  9. Karen

    QOD- definitely 8
    DB bench press 4 sets x8
    #20, 25, 35, 40
    Sled push x3 yuck!
    Then stayed for open gym and did a ruck WOD with Roxanne
    20,19,18..3,2,1
    Push ups, squats, push press

  10. Heidi

    Did all 3 rounds of sled pushes with an empty sled (no weight)
    Round 1 was ok. Round 2 sucked. Round 3 sucked ass

    Sled pushes are so friggin’ gross

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