Oly Day

28
Mar

Oly Day

Every 90 sec for 10 rounds
1 Power Snatch + 1 Squat Snatch + 1 OHS

AMRAP in 10 min
2 C2B Pullups
2 Power Snatch
2 OHS (65% of today)
4 C2B
4 Power Snatch
4 OHS
8 C2B
8 Power Snatch
8 OHS
*Reps double until time runs out

Heidi

22 Responses

  1. Cheryl

    Every 90 sec for 10 rounds
    1 Power Snatch + 1 Squat Snatch + 1 OHS
    #20-25-30-35-35-35-35-40-40-40

    AMRAP in 10 min
    2 C2B Pullups (strict ring rows)
    2 Power Snatch
    2 OHS (65% of today) #25
    4 C2B
    4 Power Snatch
    4 OHS
    8 C2B
    8 Power Snatch
    8 OHS
    *Reps double until time runs out
    = 25/ 32 ring rows = 115 reps

    Fun class. Good technique work. Thanks Shane!
    Nice pic Heidi 😎

  2. Mark

    Every 90 sec for 10 rounds
    1 Power Snatch + 1 Squat Snatch + 1 OHS
    75# – 85# – 95# – 105# – 115# – 125#

    AMRAP in 10 min
    2 C2B Pullups – RRs
    2 Power Snatch – 95#
    2 OHS (65% of today)
    4 C2B
    4 Power Snatch
    4 OHS
    8 C2B
    8 Power Snatch
    8 OHS
    Round of 16 switch to HPCs and FSs
    Total = 78

  3. Tracy

    Open gym partner WOD with Heather:)

    400 DU or 800 singles
    200 ab mat situps
    100 HP cleans (55#)
    50 bench press (55#)
    400 DU or 800 singles (scaled out to sliding mountain climbers)
    Time: 23:27

  4. Marcel

    Power Snatch + 1 Squat Snatch + 1 OHS

    45-50-55-65-70-75-80-85-90-95#

    AMRAP in 10 min
    2 C2B Pullups
    2 Power Snatch
    2 OHS 75#
    4 C2B
    4 Power Snatch
    4 OHS
    8 C2B
    8 Power Snatch
    8 OHS
    *Reps double until time runs out ** did in OG & screwed up, should read WOD carefully, added 2 reps each round.**

    Got to 71 reps

  5. Kelly B

    1:1 with Kevin

    Crossover Symmetry
    Burgener Warm-Up

    Snatch practice

    Monday’s WOD

    AMRAP 6 min @55#
    4 Power Cleans
    4 Push Jerks
    Total: 109

    Rest 3 min

    AMRAP 4 min @70#
    2 Power Clean
    2 Push Jerk
    Total: 48

    Score: 157

    Thanks Kevin!

  6. Jeff Leger

    Every 90 sec for 10 rounds
    1 Power Snatch + 1 Squat Snatch + 1 OHS

    65 – 75- 85 – 95 – 105 – 115 – 125 – 135 – 145 – 145

    AMRAP in 10 min
    2 C2B Pullups
    2 Power Snatch
    2 OHS (65% of today)
    4 C2B
    4 Power Snatch
    4 OHS
    8 C2B
    8 Power Snatch
    8 OHS
    *Reps double until time runs out

    Reps – 93

    Fun Nooner

  7. Power snatch + snatch + OHS
    67-75-85-95-105-115-115-115-125-135#

    WOD @85#
    80 reps aka 6/16 OHS

    I love snatching, but not a fan of powers lol and c2b need some (a lot) of work 🤷🏻‍♀️
    Good times! Really, I came for the strength 😎

  8. Heidi

    1 pwr snatch + 1 squat snatch = 1 OHS
    35-45-55-55-60-60-65-65-70-70

    WOD: 10 min AMRAP
    2 Pull Ups
    2 power snatch 55#
    2 OHS 55#
    Doubling reps each round.

    Completed pull ups for round of 8 reps, the switch to ring rows for 16 reps.

    Completed full reps of 16, plus 3 Ring rows
    Total Reps = 93

  9. Mike Moody

    Partner WOD with a train

    800 singles
    200 ab mat sit ups
    100 HPC (135#)
    50 bench press (135#)
    800 singles

    23:32

    50 kbs (70#) cash out

  10. Christie Neate

    Power snatch + snatch + OHS
    35-40-45-50-55-55-65-65-70-75#

    WOD @55#
    117 reps aka 27/32 RR

    Thanks for the class Shane and the tips on cycling those lighter #’s in a wod.

  11. Mario Richard

    Every 90 sec for 10 rounds
    1 Power Snatch + 1 Squat Snatch + 1 OHS

    75 – 85- 95 – 105 – 115 – 115 – 125 – 135 – 145 – 155

    AMRAP in 10 min
    2 C2B Pullups
    2 Power Snatch
    2 OHS
    4 C2B
    4 Power Snatch
    4 OHS
    8 C2B
    8 Power Snatch
    8 OHS
    *Reps double until time runs out

    Reps – 127 @ 95#

  12. Blake

    Every 90 sec for 10 rounds
    1 Power Snatch + 1 Squat Snatch + 1 OHS
    Worked up to #125

    AMRAP in 10 min
    2 C2B Pullups
    2 Power Snatch
    2 OHS
    4 C2B
    4 Power Snatch
    4 OHS
    8 C2B
    8 Power Snatch
    8 OHS
    *Reps double until time runs out

    Score:
    Round of 8, plus 11 = 101 reps

    Fun Nooner Indeed!

  13. Melanie

    7am Open Gym for me..
    Warm up
    100 Jumping Jacks
    50 Sit ups
    25 Push ups
    10 Squat Jumps

    With a ruck on..
    10 Ruck Burpees 1 Squat
    9 Ruck Burpees 2 Squats
    … …
    1 Ruck Burpees 10 Squats

    Then
    10 Flutterkicks 1 Crunch
    9 Flutterkicks 2 Crunch
    … …
    1 Flutterkicks 10 Crunches

    Next
    10 Mountain Climbers 1 Plank Jacks
    9 Mountain Climbers 2 Plank Jacks
    … …
    1 Mountain Climbers 10 Plank Jacks

    Aaand
    3 Rounds
    10 Overhead Ruck Squats 10 Ruck Curls

    Finish
    100 Jumping Jacks
    50 Sit Ups
    25 Push ups
    10 Squat Jumps
    30# – 50:50

    Super fun!

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