No bars

26
Mar

No bars

For quality:
3 sets
10 Slow Pushups
10 Good mornings

For time:
Row 1000m, then,
10 Rounds
5 BBJO
5 T2B

30 Responses

  1. Shawn Johnson

    For quality:
    3 sets
    10 Slow Pushups.
    10 Good mornings @45#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO
    5 T2B
    16:34

    1. Jeff Leger

      500m Row
      For quality:
      3 sets
      10 Slow Pushups – these were very hard
      10 Good mornings – 35#

      For time:
      Row 1000m, – 3:54 then,
      10 Rounds
      5 BBJO
      5 T2B

      18:34

      That was not fun….. πŸ‘πŸ‘

  2. Heather Beck

    For quality:
    3 sets
    10 Slow Pushups
    10 Good mornings @45#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO 20″
    5 hanging knee raises
    18:10

    First 7 Pushups on the floor, too slow and too many breaks – rest on a 20″ box which seemed sufficiently challenging

  3. Kevin F

    For quality:
    3 sets
    10 Slow Pushups.
    10 Good mornings 45#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO 24″
    5 T2B

    15:50
    Thanks Shane

  4. Kelly B

    For quality:
    3 sets 6 sec tempo
    10 Slow Pushups
    10 Good mornings @ 35#

    For time:
    Row 1000m, then,
    10 Rounds
    5 Burpee Box Jump Overs (20″)
    5 T2B (hanging knee raises, few T2B thrown in)
    Time: 15:08

  5. Mark

    For quality:
    3 sets
    10 Slow Pushups
    10 Good mornings – 45#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO – burpee 3 rnds – plank 7 rnds
    5 T2B – knee-ups

    TIME: 16:30

  6. Allyson

    For quality:
    3 sets
    10 Slow Pushups.
    10 Good mornings 35#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO 20β€³
    5 T2B

    16:45

  7. Gabriel

    For quality:
    3 sets
    10 Slow Pushups.
    10 Good mornings @45#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO
    5 T2B
    13:00 as RX’d

    Thanks Shane!

  8. Fred

    For time:
    Row 1000m (average pace approx. 1:50/500m
    then,
    10 Rounds (steady fast pace with T2B quick singles)
    5 BBJO
    5 T2B
    Time: 13:45 Rx (transitions was only time to move penny)

    Fun WOD! I liked it.

  9. Jackie

    For quality:
    3 sets
    10 Slow Pushups (3 sec down, 3 sec up on a box)
    10 Good mornings 1 set @ 15# and 2 sets @ 35#

    For time:
    Row 1000m, then,
    10 Rounds
    5 Burpee Box Step Overs (20β€³)
    5 T2B (leg levers)

    Time: 17:49

  10. Stephdh120

    3 Sets
    10 Slow Push-ups
    10 Good Morning (15/35/35)

    For Time:
    Row 1000m ; then
    10 rds
    5 bbjo
    5 hang knee raises
    Time: 15.44

  11. Mario Richard

    For quality:
    3 sets
    10 Slow Pushups.
    10 Good mornings @45#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO
    5 T2B
    10:12 Rx
    Fun race Shane! πŸ‘

    Thanks Amanda and Janelle!

  12. GillesGautreau

    mob wux1
    for quality 3 set
    10 slow push up
    10 good morning 35#
    for time
    row 1000 m row then
    10 round
    5 burpees box jump over
    5 T2B (leg raise )
    16:18

  13. Christie Neate

    For quality:
    3 sets
    10 Slow Pushups off a 30” Box for wrist
    10 Good mornings at 35#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO
    5 T2B

    16:25
    Thanks Shane for help with all the modifications and Amanda for catching my 500 milestone from yesterday ☺️

  14. Andre L

    For quality:
    3 sets
    10 Slow Pushups (These are hard)
    10 Good mornings 35#, should have went 45#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO 24″
    5 T2B (Got in my head during one of the rounds and did leg raises, then back to T2B)

    18:07

  15. Jeff Leech

    For quality:
    3 sets
    10 Slow Pushups
    10 Good mornings

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO
    5 T2B
    Good workout….it was nice seeing a small amount of reps in a set….made the idea of going unbroken on toes to bar within my reach…well almost!
    Did it with Jack…he said it was the hardest workout he had ever done

  16. For quality:
    3 sets
    10 Slow Pushups – 24″, 24″, 20″ box
    10 Good Mornings – 35#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO – 20″
    5 T2B – leg raises
    Time: 18:29
    Landed funny on ankle on one box jump, took a bit to shake it off.
    Also had to run and scold the pre-schooler for plugging in her phone charger behind the front desk.

  17. Crystal

    For quality:
    3 sets
    10 Slow Pushups
    10 Good mornings @45#

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO
    5 hanging knee raises
    14:20

  18. Melanie

    5 mile ruck
    Mile 1 – ruck on back
    Mile 2 – no straps
    Mile 3 – no straps/no handles
    Mile 3 – ruck on front
    Mile 4 – ruck on back
    1:24
    Then:
    Roxanne and I tackled this super fun ruck workout..
    10 ruck push ups
    10 ruck squats
    10 strict press
    10 russian twists
    10 ruck curls
    7 rounds plus 45 reps
    30# ruck
    Curls are getting stronger, and pushups still feel like torture, I’ll get there! The squats were the best part.. really

  19. For Quality 3 sets
    – 10 Slow Pushups 3 seconds up and 3 seconds down
    – 10 good mornings 45# bar

    For Time
    10 Rounds
    – 5 Burpee Box Jump Overs with 20″ box
    – 5 T2B done ss hanging knee raises

    Time > 16:17

  20. Marcel

    Done in OG on April 4

    OHS x 3

    55-65-85-105-115

    For time:
    Row 1000m, then,
    10 Rounds
    5 BBJO (24″ box step overs)
    5 T2B (did hanging knee raises)

    Time: 14:56

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