19.5

22
Mar

19.5

33-27-21-15-9 reps for time of:
Thrusters (95/65#)
Chest-to-bar pull-ups

[youtube=https://youtu.be/iXA0ZNB9gBQ]

23 Responses

  1. Jeff Leger

    2000m Row

    19.5 Scaled

    33-27-21-15-9 reps for time of:
    Thrusters (65#)
    Chest-to-bar pull-ups (jumping pull ups)

    12:15

    Fun workout

    Thanks Shane

  2. Mike Moody

    Thruster mania with 75# and a narrow stance
    Then some jumping pull ups

    15:40

    I’m taking a day off Good job 7 amers and everyone else

  3. Kevin

    WOD Rx’d
    18:22

    Thrusters were 3 sets (15 was 9+6, 9 was UB)
    Pullups – mostly sets of 5

    My legs are fucked!

    Good luck to the evening crew!

  4. Heather B

    19.5
    33-27-21-15-9 reps for time of:
    Thrusters (95/65#) (#25)
    Chest-to-bar pull-ups (jumping PU)

    13:18

    That was gross. Used the suggested rep schemes on the board (every set broken into 4 except for the 9), worked out well.

  5. Melanie

    33(10,10,13) – 27(9,9,9) – 21(7,7,7) -15(8,7) -9 reps for time of:
    Thrusters (95/65#)
    Chest-to-bar pull-ups (jumping)
    Although my go to weight is 55#, with all the reps i decided to go with 45#
    16:05
    Maybe I could have done 55# 🤷‍♀️

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