Max Day

19
Mar

Max Day

Sumo Deadlifts x5
15 min to build up to a heavy set

Strict pull-ups
3 sets to failure

Strict Ring Dips
3 sets to failure

Sheri

16 Responses

  1. Cheryl

    Sumo Deadlifts x5 (first time doing these)
    55-65-75-85-95#

    Ring Rows w pause, 3 sets to failure: 10-10-8
    Box Dips, 3 sets to failure: 14-10-12

    Thx Shane!

  2. Remi F

    Sumo Deadlifts x5
    15 min to build up to a heavy set
    155-195-205-225-245

    Strict pull-ups
    3 sets to failure
    8-7-5

    Strict Ring Dips (box dips)
    3 sets to failure
    16-15-12

  3. Del

    Sumo Deadlifts x5
    15 min to build up to a heavy set
    225-265-305-345-365
    Strict pull-ups – did Ring Rows w 12 in box/ 2 sec pause
    3 sets to failure
    5-5-5
    Strict Ring Dips – box dips from 24″ box and feet on bench
    3 sets to failure
    8-9-9

    Thanks Kevin!

  4. Mike Moody

    Sumo deadlifts

    225
    275
    300
    315

    Strict pull ups
    2 (attempted 4)
    1.75(attempted 4)
    2 attempted 3

    Ring dips
    2
    2
    3

    43 birthday Ronnie burpees(added7 more)

    55 box jumps
    Sets of
    15-15-12-8 (5 on 30 inch)

  5. Sumo DL
    95-125-175-205-205#
    *stayed light, still not pushing my back with deadlifts but these felt decent

    Strict pullups
    7-7-6
    (There was a time I could do 10-11… that time is not right now haha)

    Strict ring dips
    8-7-10
    These actually felt good, first set I stopped early because I was surprised I get that far, second set I failed coming out of the 8th, last set I somehow held on to get 10 and that’s a PR πŸ™‚
    Honestly not sure I’d done more than 5 before.

    Fun nooner, thanks Steph!

  6. Jeff Leech

    Sumo Deadlifts x5
    15 min to build up to a heavy set
    225-275-315-395

    Strict pull-ups
    3 sets to failure
    8-8-8
    Strict Ring Dips
    3 sets to failure
    11-11-9

  7. Gabriel

    WUx1 + CS

    Sumo Deadlifts x5
    15 min to build up to a heavy set
    185-225-275-295-305

    Strict pull-ups as RX’d
    3 sets to failure
    16-10-9

    Strict Ring Dips as RX’d
    3 sets to failure
    12-10-9

    Thanks Shane!

  8. Melanie

    I found a workout and kicked it up a notch..
    Still struggling with energy levels, but I put in the work..

    4 Rounds
    20 Squats (ruck front)
    20 Push Press (strict)
    20 8-count
    20 Flutterkicks (4-count)
    38:20 – 30# ruck

  9. Shauna

    Sumo Deadlifts x5
    125-165-185-205-215#

    Ring Rows w pause, 3 sets to failure: 12-13-10
    Box Dips, 3 sets to failure: 8-10-5 (last set were feet on a bench)
    Thanks kevin

  10. Mario Richard

    Sumo Deadlifts x5
    15 min to build up to a heavy set
    225-275-315-345-365

    Strict pull-ups
    3 sets to failure
    -15
    -13 (20# vest)
    -11 (20# vest)

    Strict Ring Dips
    3 sets to failure
    -15
    -15 (20# vest)
    -13 (35# plates)

  11. Sumo Deadlifts x5
    15 min to build up to a heavy set
    85# – 100# – 110# – 120# (x3 – lost grip) – 120# (x5)
    Strict pull-ups – did Ring Rows w 12 in box/ 2 sec pause
    3 sets to failure
    5-5-5
    Strict Ring Dips:
    box dips from 24β€³ box – 15
    Box dips from 24β€³ box and feet on bench – 15
    box dips from 24β€³ box and feet on bench and 20# weight vest – 7,failed on 8th.

  12. Aubrey

    Sumo Deadlifts x5
    15 min to build up to a heavy set
    135-155-185-210-225-255

    Strict pull-ups ring rows flat out
    3 sets to failure
    -10
    -8
    -7

    Strict Ring Dips
    3 sets to failure low box
    -15
    -15
    -15 25# vest

  13. Sumo Deadlifts x5
    15 min to build up to a heavy set
    160# – 200# – 240# – 280# – 340#

    Strict pull-ups
    3 sets to failure
    5-7-7

    Strict Ring Dips:
    box dips from 24β€³ box and feet on bench – 10
    Box dips from 24β€³ box and feet on bench – 14
    box dips from 24β€³ box and feet on bench and 20# weight vest – 12.

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