Sunday WOD

17
Mar

Sunday WOD

One-arm DB Press x10/arm
5 sets building

With 10 min on the clock,
Row 750m
AMRAP with remaining time:
15 Shoulder Press (45/35#)
50 Double Unders

Compare to April 22/18

Marlene

2 Responses

  1. Cheryl

    One-arm DB Press x10/arm
    5 sets building: 12-15-20-20-20#

    With 10 min on the clock,
    Row 750m (3:56)
    AMRAP with remaining time:
    15 Shoulder Press (35#)
    100 single skips

    2 rounds + 5 presses, thx Matt!

Leave a Reply