19.4

15
Mar

19.4

For total time:
3 rounds of:
10 snatches (96/65#)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

[youtube=https://www.youtube.com/watch?v=ODoESDUETCQ]

31 Responses

  1. Shawn Johnson

    For total time:
    3 rounds of:
    10 snatches (95#)
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 Pull-ups
    12 bar-facing burpees

    Total – 104 reps

  2. Cheryl

    19.4 (time cap 12 min)
    3 rounds of:
    10 snatches (25#)
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups (jumping pull-ups)
    12 bar-facing burpees

    = 101 reps @ 12 min

    Thx for keeping me on track Kevin! Great energy in the room. Congrats to Heidi on her early bird PR šŸ˜Š.
    Thx coach Shane!

  3. Mario B.

    19.4
    For total time:
    3 rounds of:
    10 snatches (96/65#)
    12 bar-facing burpees (Tie-Break Time = 5:47)
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups (Tried 3 MU, but no dice, then continued with PU,
    12 bar-facing burpees

    Total (98 Reps) (66RX)

  4. Janet

    19.4
    For total time:
    3 rounds of:
    10 snatches (96/65#)
    12 bar-facing burpees (Tie-Break Time = 7:19)
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups (scaled to jumping C2B)
    12 bar-facing burpees

    Total (88 Reps) (66 Rx)

  5. Andre L

    19.4
    For total time:
    3 rounds of:
    10 snatches 65#
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 Pull-ups
    12 bar-facing burpees

    Did it scaled, got 6 pull-ups into the last round.
    Total: 116

  6. Del

    For total time:
    3 rounds of:
    10 snatches (95#)
    12 bar-facing burpees
    5:31
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups (scaled to pull-ups)
    12 bar-facing burpees
    108 reps

    Thanks Cara!

  7. Fred

    For total time:
    3 rounds of:
    10 snatches (96/65#) @ 75#
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups (Scaled to PU’s)
    12 bar-facing burpees

    Score: 119 @ 75#… it’s a burpee workout

  8. Blake

    19.4 as RX’d
    3 rounds of:
    — 10 Snatches @ 95# (10,6/4, 6/4)
    — 12 Bar-facing Burpees
    Rest 3 min, then
    3 rounds of:
    — 10 Bar MU’s (3,2,1,1,1,1,1
    — 12 Bar-facing Burpees

    10 MU + 6 Burpees at the 12 min cap = 82 reps

  9. Ryanne

    For total time:
    3 rounds of:
    10 snatches (35#) – First time doing Snatches šŸ™‚
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 Pull-ups (did jump ups)
    12 bar-facing burpees

    Total ā€“ 110 reps

  10. Jeff Leger

    Joined the nooner and got to WOD with my wife šŸ™‚

    50 Cal Assault Bike- 3:13

    19.4 – 116 scaled. 5:03 tie breaker. Second round killed me.

    Great job everyone!!

  11. Melanie

    For total time:
    3 rounds of:
    10 snatches (45#)
    12 bar-facing burpees (tie break time 6:40)
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 jumping pullups
    12 bar-facing burpees
    5 burpees into the second round
    103 reps
    Still fighting sinus and cold issues, thankfully my muscles aren’t aching with movement anymore, now to just be patient and get my energy back!
    Great vibe in the 7 am class with Miss Jeana.. Thanks to Janet for counting my reps..
    Thanks coach Cara!

  12. Jeana

    For total time:
    3 rounds of:
    10 snatches (96/65#)
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups
    12 bar-facing burpees

    I did the first 3 rounds in 9:55, so I hit the 12 minute time cap with my break. For my first day back in a few weeks Iā€™m pretty happy with how I did! Thanks coach for the mini snatches refresher! It definitely helped!

  13. AMY HOGAN

    19.4
    For total time:
    3 rounds of:
    10 snatches (65#)
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups
    12 bar-facing burpees

    Total 68 reps RX

  14. Shane Hayes

    19.4 rx’d
    127 reps, 4:05 tie break. 5 burpees from finishing

    I was really hoping to finish, but old pukie was right there, the movements all felt good throughout, strength held out good, but just couldn’t keep that crappy feeling at bay quite long enough ..

    Thanks for judging and keeping me going Amanda ā¤ļø

    1. Mario Richard

      19.4 Rxā€™d

      117 reps, tiebreak 4:03.

      Should of broken up the MUs in the first round. Had no more gas in the tank after that.

      Good job everyone!

      1. Shane Hayes

        You did great, I didn’t do it much different. I think the only thing a person can do is go faster on the Burpees, I don’t think your mu’s hurt anything you are very efficient at them!!

  15. Em Chiasson

    19.4 scaled
    45# snatches
    3 (floppy & floundery) pullups.

    First pullups in a wod šŸ™‚

    69 reps
    Tiebreak of 7:57
    I died of cardio really early in this one, missing too many gym days.

  16. Bobbie-Jo Killam

    19.4 (time cap 12 min)
    3 rounds of:
    10 snatches (35#)
    12 bar-facing burpees
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups (jumping pull-ups)
    12 bar-facing burpees

    = 100 reps @ 12 min

  17. Aubrey

    19.4
    scale master
    10 snatch 45#
    12 bar facing Burpee 5:08
    rest 3 min
    10 jumping pull up
    12 bar facing Burpee
    123 reps just 9 shy
    Thanks Janelle and Marc!

  18. Heather Skeard

    WOD Rx today Saturday in open gym

    92 reps

    Tie break time = 5:20

    Could of went faster on the first 3 rounds of burpees

    Muscle ups were all singles
    First 6 felt OK then my shoulders died

    Clock was all wonky so it was hard for jeff to know when I had to end.. I did 93 reps but once I watched my video I only got 92 reps at the 12 min cap

  19. Gabriel

    19.4
    For total time:
    3 rounds of:
    10 snatches (95#)
    12 bar-facing burpees (Tie-Break Time = 5:05)
    Then, rest 3 minutes before continuing with:
    3 rounds of:
    10 bar muscle-ups
    12 bar-facing burpees

    Total–> 96 Reps RX’d
    That WOD was the best one yet!
    Lots of fun!

  20. Kelly B

    1:1 with Kevin

    Front Squats
    35×5, 65×3, 85×3, 105×3, 125×3, 135×3, 145×2

    WOD:
    3 Rounds, 1 min rest between rounds
    10 Shuttle Sprints
    15cal Assault Bike
    20 Box Jumps
    Time: 16:27

    45# plate carry around rig
    50 Wave Offs
    50 glider Mountain Climbers
    45# plate carry around rig

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