Death by rowing

13
Mar

Death by rowing

Floor Press x5
5 sets @ 70%

*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.)

Death by Calories
Row 3/2 calories in the first minute
Row 6/4 calories in the second minute
Etc.

Compare to Apr.27/18

Congrats to Steve on joining the 1000 Club!

24 Responses

  1. John Gunn

    Last WOD before surgery on Monday!

    Rowling – 100 – 102 – 95

    Floor press 5×5 @ 70%
    (Right arm only DB floor press)
    WU set @ 25#, other sets 30#

    Rowing Test – 15 cal for time
    29 seconds (maintained over 2,000 cal/hr)

    Death by (Rowing) Calories as RX’d
    3-6-8-9-12-15-18-21 calories
    Completed 15/21 cal

    I had hoped to make it into the round of 18, so getting well into the 21’s rocked!

  2. Fred

    Floor Press x5
    5 sets @ 70%
    WU @ 95# – 150# for 5×5

    *Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.) – 31 Sec

    Death by Calories
    Row 3/2 calories in the first minute
    Row 6/4 calories in the second minute
    Etc.
    Score: Round of 21 / Got 19 calories

  3. Gabriel

    WUx1 + CS

    Floor Press x5
    5 sets @ 70%
    95-125-125-125-125-125

    *Test Row 15 calories = 30 + sec

    Death by Calories = did 15 in the 24 = had 19 of 24 last time.

    Thanks Kevin!

    Congrats Steve on joining the 1000 club!

  4. Angela Steeves

    Floor Press x5
    5 sets of 70%(of bench press)
    55-70-70-70-70#

    *Rowing Yest (15/10 cal for time)

    Death by Calories

    *Row 3/2 cal in min 1
    *Row 6/4 cal in min 2
    *Row 9/6 cal in min 3
    Etc etc etc

    12/14

  5. Christie Neate

    Floor Press x5
    5 sets @ 70%
    55-65-65-70-70-70# thanks for sharing Janelle!

    Death by Calories
    10/16

    Thanks for the class Marcel!

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