Bye Bye Hamstrings

12
Mar

Bye Bye Hamstrings

Single Leg Deadlifts x8 per leg
3 sets building

Two KB. One leg. It’s going to be a grand time!

With a partner:
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts

Using some heavy KBs, you’ll do the shuttle, then immediately perform 10 deadlifts with those same KBs. Then switch!

Ryanne nails a huge PR

 

22 Responses

  1. Cheryl

    SINGLE LEG DEADLIFTS x8 per leg (Two KB. One leg)
    3 sets building WU10,15, 20, 25#

    With a partner (Jackie 50#, me 35#)
    AMRAP in 20 min
    4×50’ Farmer Carry
    10 Deadlifts
    = 15 rounds + 125’

    Hello forearms!! Awesome job Jackie & thanks for the shoulder correction.Twenty min felt long today when I looked at the clock and we were only @ half way. Note to self: don’t look at the clock.

    Thanks Shane!

    1. Jackie

      Hey Cheryl! It wasn’t a shoulder correction. I was saying how amazing your shoulders looked! You were in the zone! 🙂

  2. Jeff Leger

    2K Row

    SINGLE LEG DEADLIFTS x8 per leg
    3 sets building

    Two KB. One leg. It’s going to be a grand time!

    Worked up to 60 lbs

    With a partner:
    AMRAP in 20 min
    4×50’ Farmer Carry
    10 Deadlifts

    Using some heavy KBs, you’ll do the shuttle, then immediately perform 10 deadlifts with those same KBs. Then switch!

    Partnered with Mario.
    Used 2x 80 lbs KB and did them all unbroken. Hands were hurting bad!!!

    18+7

    Awesome job 6am.

  3. Single leg deadlift x8 each leg
    20s – 25s – 30s – 30s
    * Having issues on my right leg with hip tightness, so re-did 30# and shortened range on the right

    With a partner (Alyson):
    AMRAP in 20 min
    4×50’ Farmer Carry
    10 Deadlifts

    With 53# KBs

    17 rounds + about 30 feet…I wanted to get that last 50 feet so bad haha

  4. Del

    SINGLE LEG DEADLIFTS x8 per leg
    3 sets building
    45-50-53

    With a partner: Shaun
    AMRAP in 20 min
    4×50’ Farmer Carry 60#
    10 Deadlifts
    21 Rounds

    Thanks Mario!

  5. Shawn Johnson

    Single leg deadlift x8 each leg
    40-45-50

    With a partner (Del):
    AMRAP in 20 min
    4×50’ Farmer Carry
    10 Deadlifts

    With 60# KBs
    21 rounds.

    I like partner Wods

  6. Mario Richard

    SINGLE LEG DEADLIFTS x8 per leg
    3 sets building
    40-50-60#

    With a partner: Alex G.
    AMRAP in 20 min
    4×50’ Farmer Carry 80#
    10 Deadlifts

    16 Rounds
    Good work partner!

    Thanks Mario!

  7. Gabriel

    SINGLE LEG DEADLIFTS x8 per leg
    3 sets building
    30-35-40

    With a partner: Gilles
    AMRAP in 20 min
    4×50’ Farmer Carry 60#
    10 Deadlifts

    23 rounds + 100 foot FC

    Great work work Gilles!

    Thanks Shane!

  8. Stephdh120

    Single leg DL x 8/leg
    20/25/25#

    Wod with partner(Lisa)
    4x 50′ Farmer’s Carry (35’s#)
    10(kB) DL(35#)
    (Every round switch partners)
    Total: 18 rounds

  9. Frankie

    Single leg deadlift x8 each leg
    40-50-60

    With a partner (Shane):
    AMRAP in 20 min
    4×50’ Farmer Carry
    10 Deadlifts

    With 70# KBs
    I switched to 50# KB in round 4 as lower back was tight. Bad form on deadlifts.

    19 rounds + 200″ farmer carry

  10. GillesGautreau

    mob wux1
    single leg deadlift x 8 per leg 2 set
    15# 20#
    with a partner Gab
    AMRAP in 20 min
    4×50 ft farmer carry 60#
    10 deadlift
    23 round 100 ft

  11. Marcel

    Single leg deadlift x8 each leg

    30# 30# 35#

    With a partner – Ryan
    AMRAP in 20 min
    4×50’ Farmer Carry
    10 Deadlifts

    With 60# KBs

    20 rounds + 100 feet

    Fun WOD thanks Amanda!

  12. Heidi

    Single leg dead lift – 8 reps per leg
    20-25-30-35

    Partner WOD with Tracey & Heather with 50#
    (Heather & I did our rounds together & then rested while Tracey did hers)
    15 Rounds + 150′ farmer carry\

    That was a rough one!

  13. Heather Skeard

    Single leg deadlifts:
    30-35-40#
    I enjoyed these!

    WOD with jeff as my partner and jack shadowing. Jacks second class tonight,
    I used 50#

    We got 23 rounds even.
    My hands 🙁 oww

  14. Aubrey

    Single leg deadlifts:
    30-40-40#
    These were harder than I thought, balance, balance….

    WOD with Matt, who was a beast. Too fast lol…
    We used 53#

    We got 23 rounds even.
    Thanks Amanda

  15. Jeff Leech

    Single Leg Deadlifts x8 per leg
    3 sets building
    50-60-80#
    Two KB. One leg. It’s going to be a grand time!

    With a partner:
    AMRAP in 20 min
    4×50’ Farmer Carry
    10 Deadlifts #70
    Did the wod with jack and heather. It was a lot of fun. We got 23 rounds

  16. Craig Hatto

    DLs x8
    35-50-60-70

    WOD with Tim
    I used 70’s until 12:00 then switched to 50 Tim was a beast and used 70
    18 rounds even

  17. Janet Sommerville

    SINGLE LEG DEADLIFTS x8 per leg
    3 sets building
    15-25-35#

    With Chantal Roy
    AMRAP in 20 min
    4×50’ Farmer Carry
    10 Deadlifts

    I used 45# KB’s
    16 rounds and 100m Chantal did the last 100m with me

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