Squat day

11
Mar

Squat day

Overhead Squats
Build to a heavy double

AMRAP in 12 min
5 Strict Pullups
10 OHS (95/65#/50%)
15 Bar Hops (2-count)

Alex finished 19.2 this time!

16 Responses

  1. Mario B.

    Overhead Squats
    Build to a heavy double
    #95-115-125-135-145(f)-145

    AMRAP in 12 min
    5 Strict Pullups ( PU for first 2 rounds, then ring rows)
    10 OHS (95/65#/50%) (#75)
    15 Bar Hops (2-count) (5-5-5)

    5 Rounds +5

  2. Jeff Leger

    Happy time change Monday

    50 Cal Assault Bike – 3:38

    Overhead Squats – Shared a bar with Mario.B
    Build to a heavy double
    #95-115-125-135-145

    AMRAP in 12 min
    5 Strict Pullups
    10 OHS (65#) – All unbroken
    15 Bar Hops (2-count) – These killed me lol

    5 + 9

    Great class Kevin. Thanks for the tips.

  3. Mike Moody

    Mike Moody

    Tried to copy Blake on OHS

    95-115-135-155-175-205(f)

    WOD

    5 ring rows (hard)
    10 OHS (95#) all unbroken and ok here
    30 bar hops ( slow and one at a time. Still sore from BBall last night)

    5 rounds + 6 OHS

  4. Blake

    OHS x 2 with Mr. Moody

    95-115-135-155-175

    WOD:
    AMRAP in 12 min
    — 5 Strict Pullups
    — 10 OHS @ 85# (unbroken…next time 95#)
    — 15 Bar Hops (5/5/5)

    6 Rounds + 5 pullups

  5. OHS (right-arm DB)
    25×3 – 30×3 – 35×2 – 40×2 – 45×2 – 50×2 (failed first attempt, got both reps second attempt)

    AMRAP 12 Min
    5 Tough ring rows
    10 OHS right-arm DB 25#
    15 DB hops

    7 rounds + 3 OHS

  6. Mario Richard

    Overhead Squats
    Build to a heavy double
    (followed Kevin’s numbers as
    I hadn’t done these in a while)

    #115-135-165-195-215-230 (failed on rep # 2)

    AMRAP in 12 min
    5 Strict Pullups
    10 OHS (95#)
    15 Bar Hops (2-count)

    8 Rounds + 2 bar hops

    Thanks Blake!

  7. Shane Hayes

    Ohs build to a heavy double
    135 x 5/ 155 x 3/ 175/195/215/225 x 2
    Was over arching on the last set, thanks Kevin!!

    Wod rx’d
    9 rounds + 3ohs. Dropped the squat snatch rushing it, cost myself some reps there..lol
    Can do 10+ next time!! 🙂

  8. Fred

    Overhead Squats
    Build to a heavy double – 85#

    AMRAP in 12 min
    5 Strict Pullups
    10 OHS (95/65#/50%) @ 45#
    15 Bar Hops (2-count)
    Score: 4 rounds + 2 PUs

    Humbling day… just glad I showed up.

  9. Heidi

    OHS x 2: 55-65-75-85-85-100-105

    12 min AMRAP
    5 Strict Pull Ups (1 at a time. These were the struggle…. as usual)
    10 OHS @ 65# (Unbroken)
    15 Bar Hops – Double count (10+5 each round)

    Total Reps = 4 Rounds + 3 pull ups

    Ahhh, nothing like pull ups to ruin a good OHS WOD.

  10. Aubrey

    Overhead Squats
    Build to a heavy double with Marcel 🙂
    #55,66,85,95-115

    AMRAP in 12 min
    5 Strict Pullups (ring rows)
    10 OHS (95/65#/50%) (#65)
    15 Bar Hops (2-count)

    5 Rounds +17

  11. Craig Hatto

    Overhead Squats
    Build to a heavy double
    #95-115-135-155-175-185
    Felt good but did not go to failure

    AMRAP in 12 min
    5 strict ring rows
    10 OHS (95#)
    15 Bar Hops (2-count) (5-5-5)

    5 Rounds +21

  12. Marcel

    Overhead Squats
    Build to a heavy double thanks for sharing Aube!

    #55,66,85,95 stopped due to shoulder.

    AMRAP in 12 min
    5 Strict Pullups
    10 OHS (95/65#/50%) (#65)
    15 Bar Hops (2-count)

    5 Rounds + 5

  13. Kelly B

    Overhead Squats
    Build to a heavy double
    35-45-50-55-65-70-75#

    AMRAP in 12 min
    5 Strict Pullups
    10 OHS (@35#)
    15 Bar Hops (2-count)

    Total: 6 rounds + 10 OHS
    3 rounds of strict pullups, the rest ring rows

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