Partner WOD(s)

9
Mar

Partner WOD(s)

With a partner:
42-30-18 reps
Deadlifts (185/135#)
HSPU (strict DB press)
————————
42-30-18 reps
Power Clean (135/95#)
Box Jumps
————————
42-30-18 reps
Thrusters (95/65#)
Pullups
————————
42-30-18 reps
Wall Balls (20/14# @ 10’)
V-snaps

*35 min cap

Lisa

4 Responses

  1. Cheryl

    It was “without a partner” wods for me today! Still good fun though. Thanks Kevin!

    21-15-9 reps
    Deadlifts (70#)
    Strict DB press (10#)
    ————————
    21-15-9 reps
    Power Clean (40#)
    Box Jumps (12”)
    ————————
    21-15-9 reps
    Thrusters (35#)
    Ring rows
    ————————
    21-15-9 reps
    Wall Balls (6# @10’)
    Abmat sit-ups

    = 30:44

  2. Mario Richard

    With a partner:
    42-30-18 reps
    Deadlifts (185#)
    HSPU
    ————————
    42-30-18 reps
    Power Clean (135#)
    Box Jumps (24”)
    ————————
    42-30-18 reps
    Thrusters (95#)
    Pullups
    ————————
    42-30-18 reps
    Wall Balls (20# @ 10’)
    V-snaps

    *35 min cap

    With Tim
    Time : 34:32 Rx

    That was gross and fun! Good work partner!

  3. OG

    No straps wod

    Warm up 4 lengths of gym alternating hands using top handle

    Then 4 rounds
    – 20 bear hug ruck squats
    – 20 Push Presses
    – 20 Burpees (stand up with ruck not overhead)

    WOD time = 19:09

    6 Miles

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