Shoulder Burn

4
Mar

Shoulder Burn

*Bring a Friend Day on Wednesday!

Overhead Squats x5
Build to a heavy set

5 rounds
10 Shoulder Press (75/55#)
15 OHS

Tim

7 Responses

  1. Cheryl

    WU 35 bday burpees – happy birthday John! 🎈

    Overhead Squats x5, Build to a heavy set
    #20-25-30-35-40

    5 rounds “shoulder burn”
    10 Shoulder Press (50%) 25#
    15 OHS
    = 10:06

    Thank you Shane!!

  2. Janet

    Overhead Squats x5
    Build to a heavy set
    Stayed at 55# cause my shoulder

    5 rounds
    10 Shoulder Press (35#)
    15 OHS Narrow Grip

    8:31

  3. NO RUCK MILES WOOHOO YAY MARCH!

    Overhead Squats x5 – Right Arm Kettlebell
    20 – 25 – 30 – 35 – 40 – 45

    5 rounds
    10 Shoulder Press 20#
    15 OHS Right Arm KB

    7:49

    That got spicy fast…but thanks everyone at 6am for the wonderful gift of burpees!

  4. Mike Moody

    OHS x 5
    75
    95
    115
    135
    155×3 lost my balance
    135 because Blake needed to coach my form. I’m sure it was better

    WOD 75 # Rx
    5 rounds
    10 press
    15 OHS

    8:58

  5. Heidi

    Managed to get in early before the storm started:
    OHS x 5
    55-65-75-85-95

    WOD: 5 Rounds
    10 Shoulder Presses (50% = 40#) (Did in sets of 5-3-2)
    15 OHS (Unbroken)
    8:26

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