CrossFit Total

2
Mar

CrossFit Total

We will be draining the wait list. Get your name on it!

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to 17/2/18

Mike finishes 19.2

15 Responses

  1. Francis Landry

    great morning at CFM!

    back squats x1
    315-360-380 (10# PR)
    press x1
    145-160-1175(F)
    deadlift x1
    370-415-450 (15#PR)
    CFT = 990

  2. Mario B.

    Fun times at the Crossfit Total

    Back squats x1
    315-335-350 (#25 PR)
    Strict Press x1
    155-165(f)-160 (#5 PR)
    Deadlift x1
    435-450-460 (#25 PR)

    CFT = 970 (#55 PR)

    Good job everyone

  3. Kevin

    Squat – 325-360-370(F) but oh so close!
    Press – 125-130(PR)-140(PR?!)
    Deadlift – 365-375(F)-370 (not my day)

    Total – 870

    FUN time at the gym this morning. You guys rocked it. Thanks to Amanda, Shane, Cara, and Jo for helping, and all the loaders and spotters.

  4. Derek

    Back squat =295-325-385 (20 lb PR)
    Shoulder Press=165-195-205 (20 lb PR)
    Deadlift =415-435-455. (20lb)

    Total : 1045lb

    Awesome day ! Alot of support going on in that building .

  5. Cheryl

    Wow, high energy at the gym this AM. Fun!
    back squats x1
    85-100-110 (10# PR)
    press x1
    50-55-60 (F) – fun trying!
    deadlift x1
    85-100-110 (10# PR)
    CFT = 275
    Thanks for the coaching & keeping us on track Amanda & Marcel. Great job!

  6. Mario Richard

    Back squats x1
    285-325-350 (#35 PR)
    Strict Press x1
    145-170-180 (#5 PR)
    Deadlift x1
    345-405-415 (#10 PR)

    CFT = 945 (#75 PR from last year’s CFT)

    What an awesome turnout! Good job everyone!

  7. Bobbie-Jo Killam

    back squats x1
    185-205-220# (5# PR)–2016–195#

    press x1
    80-95-100# (F)–2016 85#

    deadlift x1
    210-240-255# (10# PR)–2016–180#

    CFT = 570# –2016–460#

  8. Jeff Leech

    back squats x1
    315-350-370 (10# PR)
    press x1
    185-200-225(f). Should of went for 215
    deadlift x1
    405-450(f)-450(f) I was surprised I didn’t get 450

  9. Christie Neate

    CFT
    Back Squat – 170-180-190#
    Press – 80-85-90#
    Deadlift – 230-240-250#

    PR on BS by 20# and DL by 10# compared to 2018 CFT. No PR on press.

    Thanks for the fun morning.

  10. Back squat – 405-425-455
    Press – 185-220-245 (10# PR)
    Deadlift – 365-395-440 (5# PR)

    Total – 1130

    Great day at the gym today, glad to see so many people.

  11. Mel G

    Back squat 190-205-215 (10# PR)
    Press 75-90-95 ( no PR)
    Deadlift 205-225-235 (? PR). Last one marked in my book was 205 but…Anyway.

    CFT: 535

    Haven’t tested numbers in a while so
    I’ll have an idea of what I’m working with now.
    Great Saturday at the gym.

  12. Heather Skeard

    CFT

    Press worked up to 115(5# PR) and should of went higher
    Squats worked up to 225, tried 250 and failed. My old PR was 260, I did it once. Last year I was 240, so I’m happy enough with that
    Deadlift worked up to 255 for 1
    Old PR was 265, but haven’t deadlifted over 225 in the last 6 months.

    Overall I’m pleased

  13. Gabriel

    back squats x1
    205-230-245(f)

    press x1
    85-95-105

    deadlift x1
    310-355-385

    CFT = 720

    Deadlift @ 385 was a theoretical number before.

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