1

Mar

# 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 / 85 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315 / 205 lb.

[youtube=https://youtu.be/yJ7zyc8E2gE]

WUx1

19.2 as RX’d

167 Reps ( got 2 Squat Cleans @ 185#) time cap of 8 minutes.

PR of 81 reps from 16.2 (did today the first round just under 4 minutes)

Thanks for Judging Mario!

Thanks Shane!

Nice PR Gabe!

19.2,

I did it scale with the RX weights for the cleans. got to 9 Cleans @ #185 so 174 reps!

Did this in 2016 when I had done crossfit for 2 months and got 341 Scaled, 2 Reps @ #155.

so definitely some kind of PR.

258 Reps at scaled weight. knee raises, DU.

A lot harder then I thought it would be.

Great class Shane!!!

19.2 Scaled

Hanging Knee Raises

Double Unders

Right-arm Dumbbell Squat Cleans 30# / 40#

Score – 168 (3 cleans into round 2)

Link to last time!

http://crossfitmoncton.com/2016/03/04/16-2/

Workout Scaled version

Score 169

2016 score 87

82 rep PR!

And I did a shitty 8 mile coupon ruck on Saturday and a ruck wod 10 minutes before 19.2!

WOD

Scaled with masters weight ðŸ™‚

Knee raises

50 singles

65-85-105-125

Total 346 reps

Great class Kevin!! Great job Karen ðŸ˜‰

Way to go!!! Awesome job ðŸ˜€

Workout as scaled

Finished 17:38

Those 185 cleans were interesting when I was tired

So good job Rx and company

Workout Scaled version

Score 257

2016 score 172

Thanks Laura

19.2 – Scaled

knee raises

Singles

95-115-135-155-185 Squat Cleans

347 reps (and ripped hands!)

19.2 Scaled the weight.

101 Reps

Doubles were a problem today.

25 T2B

50 SU

15 sq (95lb)

25 T2B

50 SU

5 sq (115lb)

170 reps

19.2 scaled

254 reps

Thanks Janet ðŸ˜€

25 knee raises

50 singles

15 squat cleans, 55 lb.

25 knee raises

50 singles

13 squat cleans, 75 lb

25 knee raises

50 singles

11 squat cleans, 95 lb.

257 reps (previous score 128)

19.2 scaled

Total = 175 reps

My knee raises were too slow. Should have removed my knee sleeves and I was going to high on each rep.

WOD Rx’d

255 reps (1 rep PR)

Round 1 – 3:15

Round 2 – 7:58 (yikes)

Tie break – 11:05

First round of T2B – 5’s, then singles for last round

Singles for all cleans

Missed a few doubles.

19.2

165 Rx (2016 – 87 reps Rx).

Thanks Karen and Janelle for helping me out!

Scaled – 347 reps

2016 was 75 reps so a 272 rep PR.

Thanks for cheering me on at the end Daniel.

Beginning on an 8-minute clock, complete as many reps as possible of:

25 sit-ups

50 single-unders

15 squat cleans, 65 lb.

25 sit-ups

50 single-unders

13 squat cleans, 85 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 sit-ups

50 single-unders

11 squat cleans, 105 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 sit-ups

50 single-unders

9 squat cleans, 125 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 sit-ups

50 single-unders

7 squat cleans, 145 lb.

17:26

Thanks Frankie for helping me thru this!

Thanks Amanda!

19.2

Scaled

342 reps

Thanks Mel for judging

Thanks Heather, Janelle and Amanda for pushing me through those last reps.

19.2

106 reps rx

T2B still need some work everything else was ok.

beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 / 85 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 315 / 205 lb.

129 rx.

Toes to bar and doubles need a lot of work.

beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 65#

13 Toes to bar at 8 minute clock

Total reps = 103

Note for next time, start this WOD with the 85#. I started with lower weight, thinking I would go to 85# in the next set….but i didn’t make it that far. T2B were slow.