Push harder

28
Feb

Push harder

Bench Press x3
50-60-70-75-80+

NFT
3 rounds
1 min Russian KBS (heavy, but unbroken)
50m Sled Push

Carrie

6 Responses

  1. Cheryl

    Bench Press x3
    50-60-70-75-80+ (Max 7)
    36-45-50-55-60 x7

    NFT
    3 rounds
    1 min Russian KBS (heavy, but unbroken) #25
    50m Sled Push

    Love NFT WODs. Thanks Shane!

  2. Mario A.

    Mob + CFWU
    2x (10x kip swings + 10 strict bar K2E)
    5 min Assault Bike (40-50 RPM)

    E2M/5rds – 10 OHS @ 65#
    EMOTM/10mins – 20 sec Hollow Hold
    EMOTM/10mins – 20 sec Superman Hold

    Class WU

    Bench x3 @ 135-155-175-185-195#

    3 rounds NFT
    1 min Russ KBS unbroken (53#)
    50m Sled Push (no weights)
    * started sets @ 0:00, 1:10, 5:00, 7:00, 11:00, 13:00

    Fig-4 on post, 1min/side

  3. Angela Steeves

    Bench Press x3
    50-60-70-75-80+
    55-60-70-75-80# x5 reps

    NFT
    3 rounds
    1 min Russian KBS (heavy, but unbroken) (40#)
    50m Sled Push

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