Strict Fran

24
Feb

Strict Fran

Thrusters x2
6 sets building

Strict Fran
21-15-9 reps
Thrusters (95/65#/50%)
Strict Pullups

*15 min cap

Christina

7 Responses

  1. Shane Hayes

    Og, work on snatch and clean and jerk. Thanks for the eye Marcel!

    10 am class
    Thrusters by 2
    155/175/185 /195/205/215

    Wod rx’d: 4:18
    Thrusters unbroken
    Pullups
    7/7/5/2
    5/5/3/2
    3/2/1/1/1/1

    Thanks for the great class Marcel!

  2. Heidi

    Thrusters x 2\
    45-55-65-75-85-95(heavy)

    Strict Fran
    Thrusters @ 65#
    Pull Ups were Mostly Ring Rows (Did 5 strict in 1st round & 1 strict in 2nd round. Everything else was ring rows)
    Time: 9:30

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