Grippy

21
Feb

Grippy

Deadlifts x5
40-50-60%

3 rounds – NFT
10×20’ Farmer Carry
5×20’ Front Rack Lunge
15 DB Squats (front rack)

*Pick a set of dumbbells you can use with perfect form

5 Responses

  1. Cheryl

    Deadlifts x5
    40-50-60%
    40-50-60 #

    3 rounds – NFT
    10×20’ Farmer Carry
    5×20’ Front Rack Lunge
    15 DB Squats (front rack)
    *Pick a set of dumbbells you can use with perfect form (15#)

    Thanks Shane for the lunge correction!

  2. 1 mile ruck 35# (3 weeks down, 1 to go, weight goes up tomorrow! Thinking of going big…)

    10 flights of stairs (150 up steps) @ 35# ruck to honour 10 Canadian firefighters lost in the line of duty.

    Sumo Deadlifts x5
    125 – 150 – 175

    3 Rounds NFT
    10×20′ Farmer Carry (also wearing 35# ruck on back)
    5×20′ Ruck lunge (ruck on front)
    15 Ruck squats (ruck on front)

    Ruck weight stayed the same, first 2 sets with 20# DBs for carry, final set 30# DBs

  3. Allyson

    Deadlifts x5
    40-50-60%
    85-105-125

    3 rounds – NFT
    10×20’ Farmer Carry
    5×20’ Front Rack Lunge
    15 DB Squats (front rack)
    Used 25#

    Thanks Shane!

  4. Marcel

    Deadlifts x5
    40-50-60%

    150-185-225

    3 rounds – NFT
    10×20’ Farmer Carry
    5×20’ Front Rack Lunge
    15 DB Squats (front rack)

    Did 1st round @ 35# & then dropped to 30#

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