The Open

20
Feb

The Open

Update: All classes on Friday will be doing the Open wods. If you don’t know what that means, don’t worry – all the classes will be tough, but scalable. If you’re registered for the Open, you need a judge. Coordinate with your buddies, and let’s get it done!

Press x5 (no racks)
40-50-60%

50 Double Unders
10 Hang Power Cleans
10 Shoulder Press
50 Double Unders
20 Hang Power Cleans
20 Push Press
50 Double Unders
30 Hang Power Cleans
30 Push Jerks

*use 75-85% of shoulder press for all lifts
*20 min cap

Dan

28 Responses

  1. Allyson

    Press x5 (no racks)
    40-50-60%
    40-45-50#

    50 Double Unders – x2 singles
    10 Hang Power Cleans @ 65#
    10 Shoulder Press
    50 Double Unders – x2 singles – got in 10 DUs
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders – x 2 singles
    30 Hang Power Cleans
    30 Push Jerks

    14:19

    Thanks Matt!

  2. Kevin

    Press x5
    55-70-80

    WOD @ 100# (75% of theoretical 135#)
    8:45

    DU – 2/3 sets unbroken
    HPC – 10, 12+8, 18+9+3
    Press – 6+4
    PP – 12+8
    PJ – 15+10+5

  3. Pre-WOD 1 mile ruck 35# (15:30)

    Kettlebell (right) press x10
    20 – 25 – 30

    WOD with 30# KB (right)
    100 Single unders
    10 KB Hang Power Cleans
    10 KB Shoulder Press
    100 Single unders
    20 KB Hang Power Cleans
    20 KB Push Press
    100 Single unders
    30 KB Hang Power Cleans
    30 KB Push Jerks

    9:23

  4. Del

    Press x5 (no racks)
    40-50-60%
    65-75-90
    50 Double Unders
    10 Hang Power Cleans
    10 Shoulder Press
    50 Double Unders
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders
    30 Hang Power Cleans
    30 Push Jerks
    14:15

    Thanks Cara!

  5. Mike Moody

    Press x5

    75
    85
    105

    WOD. (135#)
    100 singles
    10 Hpc
    10 press (5-4-1)

    100 singles
    20 Hpc (10-9-1)
    20 push press (10-8-2)

    100 singles
    30 Hpc (10-8-7-5)
    30 push jerks (10-8-7-5)

    13:55

  6. Fred

    50 cal bike warm-up

    Press x5 (no racks)
    40-50-60%
    65-85-105#

    50 Double Unders – 100 SUs
    10 Hang Power Cleans – 9+1
    10 Shoulder Press – 6+4
    50 Double Unders – 100 SUs
    20 Hang Power Cleans – 10-6-4
    20 Push Press – 10-6-4
    50 Double Unders – 100 SUs
    30 Hang Power Cleans – 10-6-5-5-3-1
    30 Push Jerks – 5-5-5-5-5-5 (those took forever… a lot of looking at the bar feeling sorry for myself)

    *use 75-85% of shoulder press for all lifts – Used 110#
    *20 min cap
    Time = 15:12

    First time back in 1½ weeks. Feeling stoked!

  7. Heather Skeard

    Press from racks x 5
    55-65-75#

    WOD Rx for me at 85#.
    That sucked
    Worst skipping I’ve had in forever
    Tripped 3 times each set of 50.
    Weight was ok, press felt horrible. Hpcs were good and pp and pj

  8. Aubrey

    Press x5 (no racks)
    40-50-60%
    55-55-65-75#

    50 Double Unders – 100 SUs
    10 Hang Power Cleans – 9+1
    10 Shoulder Press – 5+5
    50 Double Unders – 100 SUs
    20 Hang Power Cleans – 7-6-7
    20 Push Press – 5-5-5-5
    50 Double Unders – 100 SUs
    30 Hang Power Cleans – 10-10-10
    30 Push Jerks – 5-5-5-5-5-5
    75#
    *20 min cap
    Time = 12:59

  9. Mario Richard

    Press x5 (no racks)

    40-50-60%
    65-85-105

    50 Double Unders
    10 Hang Power Cleans
    10 Shoulder Press
    50 Double Unders
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders
    30 Hang Power Cleans
    30 Push Jerks

    17:57 @ 125#

    Well that was interesting…😳

  10. AMY HOGAN

    Press x5 (no racks)
    40-50-60%
    35-45-55#

    50 Double Unders
    10 Hang Power Cleans @ 55#
    10 Shoulder Press
    50 Double Unders
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders
    30 Hang Power Cleans
    30 Push Jerks

    14:03

  11. Kelly B

    Barbell club

    Press x5 (no racks)
    40-50-60%
    35-45-55#

    WOD @55#
    50 Double Unders
    10 Hang Power Cleans
    10 Shoulder Press
    50 Double Unders
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders
    30 Hang Power Cleans
    30 Push Jerks

    Time: 13:52

    Thanks Blake & Shane!

  12. Christie Neate

    Press x5 (no racks)
    40-50-60%
    45-45-55# (had the 45# bar so did two sets of 50%)

    50 Double Unders
    10 Hang Power Cleans
    10 Shoulder Press
    50 Double Unders
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders
    30 Hang Power Cleans
    30 Push Jerks

    Wod with 65#
    11:59

    Thanks Janelle!

  13. Bobbie-Jo Killam

    Press x5 (no racks)
    45-50-55#

    50 Double Unders – x2 singles
    10 Hang Power Cleans @ 55#
    10 Shoulder Press
    50 Double Unders – x2 singles
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders – x 2 singles
    30 Hang Power Cleans
    30 Push Jerks

    14:31

  14. Wod @ 85#
    10:24

    This was a shitshow for me
    Tripped on all the DU, 50 is usually my jam haha and for as much as I love a good barbell workout this made me feel broken, butttt good times!

    Thanks Janelle & Amanda!

  15. Frankie

    Press x5 (no racks)
    40-50-60%
    65-85-105

    Wod @ 115#
    50 Double Unders – x2 singles
    10 Hang Power Cleans
    10 Shoulder Press
    50 Double Unders – x2 singles
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders – x 2 singles
    30 Hang Power Cleans
    30 Push Jerks

    15:12

  16. Blake

    Looked so much fun I hung around after coaching the 7 PM to do the WOD.

    Press x 5
    55 – 65 – 75

    WOD @ 95#
    12:41-ish

    Glad I decided to work out.

  17. Press x5 (no racks)
    40-50-60%
    30# – 40# – 45#

    50 Double Unders (x2 singles)
    10 Hang Power Cleans
    10 Shoulder Press
    50 Double Unders
    20 Hang Power Cleans
    20 Push Press
    50 Double Unders
    30 Hang Power Cleans
    30 Push Jerks

    Wod @ 45# … Tried 55#, it felt horrible so dropped to 45#.
    Time: 15:20? Clock malfunction.
    Traps are absolutely slaughtered today. Guess I was shrugging properly!

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