Happy Family Day

2 Responses

  1. Marcel

    From June 16, 2011

    Squat Cleans

    95 x 5
    115 x 3
    135 x 3
    155 x 1
    185 x 1
    205 F twice

    WOD: AMRAP 7 min
    7 Squat Cleans (155)
    7 Burpees

    2 rounds 7 cleans

    3 rep PR

    Thanks Tara for opening gym today 🤗

  2. Jeff Leech

    Front Squats
    50 60 70 80 90 100 110 115
    135 150 180 235 250 275 285

    Dianne
    21 15 9
    Deadlifts 225#
    HPU

    Rx 13:28

    Great day. Pr’d my front squat #30lbs
    Finished Dianne for the first time

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