Another 5 rounder

17
Feb

Another 5 rounder

*Reminder – closed for Family Day tomorrow

Rowing Review

5 rounds
1 min Wall Balls (20/14#@ 10’)
1 min KBS (53/35#)
1 min Row (cal)
1 min Rest

Crystal

2 Responses

  1. Cheryl

    Rowing Review – must remember to use my legs more

    5 rounds
    1 min Wall Balls (6# @10’)
    1 min KBS (20#)
    1 min Row (cal) ~ 8 cal
    1 min Rest

    Total = 233

    Thx Mario!

  2. Melanie

    5 rounds
    1 min Wall Balls (14#@ 10’) 20-20-20-20-18
    1 min KBS (35#)20-20-20-20-21
    1 min Row (cal)10-10-10-10-9
    1 min Rest
    248 reps
    I stayed fairly consistent every round, the last one I just hung in there.. My first time using a 14# ball.. Thanks Janet 🙄.. I am not going to even pretend I hit the 10′ mark each time, something to work on I guess.. . 🤭
    Thanks Mario! I forgot how much fun weekend classes are!

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