No, not a partner WOD

9
Feb

No, not a partner WOD

3 minutes per station, 1 min rest between stations.
Max Calorie Row
Box Jump Overs (24/20”)
Front Squat (95/65#)
C2B Pullups
4-count Flutterkicks

Compare to 9/9/17

Patty

3 Responses

  1. Cheryl

    3 minutes per station, 1 min rest between stations.
    Max Calorie Row = 28
    Box Jump Overs (24/20”) = 47 (small box)
    Front Squat (95/65#) = 31 (#35)
    C2B Pullups = 32 (ring rows)
    4-count Flutterkicks = 90

    Total = 228

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