Friday’s QOD

8
Feb

Friday’s QOD

You’re at Walmart and you buy 3 items. The goal is to make the cashier as uncomfortable as possible. What do you buy?

Bench Press x3
60-70-80-85-90+

NFT
100 Hollow Rocks
100 Supermans
100 Kickouts

IT’S FRIDAY!!!

10 Responses

  1. 30# ruck – 1.03 miles in 20:51…freezing rain started as I was going, it got slippery and slow REALLY quickly…

    Floor presses DB right x8 (bad left wrist still)
    15 – 20 – 25 – 30 – 35×4

    NFT
    100 Hollow rocks
    100 Supermans
    100 4-count flutter kicks

  2. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Bench Press x3 (Nice sharing the bar Laura)
    60-70-80-85-90+
    55-65-75-85-90-100#

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

    Thanks Cara! Happy weekend everyone 😉

  3. Aubrey

    Mobility + WU x 1
    Group WU + Mobility

    Bench Press x3
    60-70-80-85-90+
    55-85-95-110-135-145-155*3#

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

    Thanks Amanda great class!

Leave a Reply