Rep-uary Winner!

7
Feb

Rep-uary Winner!

*If you’re smoked from yesterday, back off today. You can do 5 sets at 60% just to keep moving.

Deadlifts x3
60-70-80-85-90+

5 rounds
12 Burpee over Bar
6 Deadlifts (60%)

VIDEO OF THE WINNING BALLOT

17 Responses

  1. Gabriel

    Congrats John!

    WUx1 + CS

    Deadlifts x3 based on 375#
    50-60-70-80-85-90+
    185-225-260-300-315-335×6 (now to 385#)

    5 rounds
    12 Burpee over Bar
    6 Deadlifts (60%) @225

    5:04

    Thanks Shane!

  2. DL x 3
    85-95-105-115-125-135(6)
    Last time I failed 140x 1, so this week I based my percentages on a lower number. Actually felt good today, better than I have in a long time.

    5 rounds
    12 Burpee over Bar
    6 Deadlifts @ 95#

    Time: 7:23 I think

    Thanks Cara and Matt!

  3. Kelly Black

    OG

    Deadlifts x3
    60-70-80-85-90%+

    125-145-155-165-175-195#x5 (went slightly lighter than actual percentages)

    5 rounds
    12 Burpee over Bar
    6 Deadlifts @ 125#

    Time: 6:59

  4. Melanie

    Although todays wod looked super fun.. Janet and I had other plans…
    Our ‘plan’ was to ruck 4 miles from 6-7 then do a ruck wod at 7… We ended up navigating a LOT of ice for longer than planned, and had to come up with a shorter workout..
    3 rounds
    10 squats
    10 (4count) Flutterkicks
    10 Push ups
    10 Ruck swings
    With a bear crawl across the back of the gym between movements..
    Then i did 50 cals on Assault bike, followed by Samson stretch, holding each for one minute..

  5. Marcel

    Deadlifts x3

    60-70-80-85-90+

    235-275-315-325-335 x 1 (All I had in me tonight.)

    5 rounds
    12 Burpee over Bar
    6 Deadlifts (60%) @ 205#

    7:40

    Thanks Kevin!

  6. Heidi

    Dead Lift x 3

    125-140-160-170-180(x6)

    WOD: 5 rounds\
    12 burpees over bar
    6 deadlifts (125#)

    8:58

    Everything feels slow & heavy this week. Too much vacation indulgence i think.

    Contrgrats John Gunn!

  7. Mario Richard

    DL x 3
    205 – 245 – 285 – 325 – 345 – 365 x 4

    5 rounds
    12 Burpee over Bar
    6 Deadlifts @ 60% (245#)

    Time: 5:48

    Thanks for the class Cara!

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