All the things…

4
Feb

All the things…

-Get your ballots in for Rep-uary. Winner will be announced on Thursday.
-Bring a Friend Day is this Wednesday. It’s going to be awesome!!
-Feb.18 – we will be closed for Family Day.
-Feb.23 – there’s a few more spots available for the First-Aid course we’re hosting.

Back Squat x3
60-70-80-85-90+
*max is 6

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

*Don’t have doubles? Go for DU attempts. Singles won’t count towards your score, but DU attempts will.

Compare to May 26/15

Sarah

17 Responses

  1. Cheryl

    Back Squat x3
    % 60-70-80-85-90+ *max is 6
    # (45 WU) 60-70-80-85-90 (x3)

    WOD – DU “attempts” mostly, SU with AbMat
    DUs 2 min = 29
    SUs 2 min = 38
    DUs 90 sec = 20
    SUs 90 sec = 24
    DUs 1-min = 13
    SUs 1-min = 17
    DUs 30 sec = 8
    SUs 30 sec = 9

    70 DUs + 88 SUs = 158

  2. Back Squat x3
    135 – 160 – 185 – 195 – 205×5

    WOD
    DUs – 57/44/34/20
    Situps – 40/30/17/12

    Total: 155 DU + 99 situps = 254

    Going at lunch time to get in my daily 1 mile ruck

  3. Mike Moody

    Squat x3
    185
    220
    255
    290
    310
    325 x 1

    Better leg day than last week but still not fully where I was

    WOD
    I did a lot of sit-ups
    I did the two singles one double combo. Had 11 in a row at one point then it fell off again

    180 reps. Mostly sit-ups

  4. Amanda

    434 reps.

    41 rep PR!

    Also I’m not sure if hell has frozen over or what but I think I’m going to PR my back squat soon, from a 4 or 5 year old PR.

  5. Christie Neate

    My waitlisted spot was just picked up, but not with enough time to get there for the 4pm class :(. I’ll try and get there for the 6pm.

  6. Jeff Leech

    Back Squat x3
    60-70-80-85-90+
    *max is 6
    225 255 300 315 335 x 4

    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds
    300 reps

  7. Marcel

    Back Squat x3

    60-70-80-85-90+

    *max is 295#

    175-205-235-250-265 x 2

    Double-under for 2 minutes — scaled KBS @ 35#
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds

    230 reps

  8. Heather Skeard

    Pretty happy with the class tonight.. thanks Mario!

    Back squats
    125-145-165-185-200-210(5 reps)

    WOD = 444 reps
    I wanted 450 so I was close

    Round 1: 121/68
    Round 2: 78/34
    Round 3: 64/24
    Round 4: 41/13

  9. Bobbie-Jo Killam

    Deadlifts x3
    wu-130-150-170-180-195#

    WOD:
    Today’s score and (past WOD score)

    DU –56 (43) Situps – 87 (80)

    Break down:
    21-35 (20-35)
    14-25 (14-22)
    4-16 (16-14)
    4-11 (6-9)

    In the 1 minute round I managed to string together 10 DU in a row!

  10. Kevin

    Back Squat x3
    225-255-285-300-320×4

    DU – 192-140-100-55 = 487 (tripped up more than usual)
    Situp – 61-43-28-15 = 147

    Total – 634 (56 rep PR)

  11. WOD Rx:
    525

    DU: 399 Situps: 125
    155-50
    115-35
    80-25
    49-15

    PR of 156 reps from 2015:
    369 reps
    DU: 254 Situps: 115
    113-48
    75-33
    45-22
    21-12

    Also finally got the trophy case 100 unbroken doubles today… it’s been a few years since even attempting it and the last time was 97

    Thanks Amanda!

  12. Melanie

    Back Squat x3
    60-70-80-85-90+
    95-110-125-135-140×5

    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds
    I am impressed with everyone counting how many situps and doubles they managed! I was excited to just not lose count!! 🤣
    What a fun workout!
    424

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