Friday’s QOD

1
Feb

Friday’s QOD

What age did you move out of your parents house?

Bench Press x5
55-65-75-80-85+

3 rounds (NFT)
10 Manmakers
10 Strict Ring Dips

Poor Jeff

9 Responses

  1. Remi F

    Bench Press x5
    55-65-75-80-85+
    125-145-170-180-190 (3 reps)
    This was based on 225 1RM, but I’ll need to adjust the #s.

    3 rounds (NFT)
    10 Manmakers w/ 20#
    10 Strict Ring Dips (from box)

  2. Mark

    Bench Press x 5
    55-65-75-80-85+
    135# – 145# – 170# – 180# – (190# x 8) -adjust 1RM to 235#

    3 rounds (NFT)
    10 Manmakers – PUs + Shoulder Touches
    10 Strict Ring Dips – Box Dips

  3. Cheryl

    QOD: 18

    Bench Press x5 (thx for sharing the bar Ryan)
    %55-65-75-80-85+
    #40-50-55-60-65 (x3)

    3 rounds (NFT)
    10 Manmakers (#15)
    10 Strict Ring Dips (box dips)

    Thanks Kevin!

  4. Melanie

    What age did you move out of your parents house?
    20
    Bench Press x5
    Based on 1rm of 110
    55-65-75-80-85+
    55-75-85-90-95×3
    Still playing with the numbers I guess. The presses felt good today though..

    3 rounds (NFT)
    10 Manmakers 15#
    10 Strict Ring Dips (box)
    Although they’re not my favorite movement, I couldn’t figure out why the Manmakers felt good today.. Then I realized that I wasn’t wearing my ruck! 🤣
    I also went on a mile ruck in the cold, also, I went with Janet to the Coliseum to do 1,092 steps.. Oh and i didn’t eat today, because i am trying out “Fasting Friday” .. from Thursday after supper to Saturday morning ..

  5. Jeff Leech

    Bench press x 5
    55 65 75 80 85 +
    185 215 245 265 280 x 5

    Man makers 10. 50 lb dumbbells
    Ring dips 10 rx (these got hard half way through)
    Nft

  6. Bobbie-Jo Killam

    Bench Press x5
    %55-65-75-80-85+
    #70-85-100-105-110 (x6)

    3 rounds (NFT)
    10 Manmakers (#10)
    10 Strict Ring Dips (box dips)

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