Partner WOD

26
Jan

Partner WOD

With a partner,
50 Burpees
50 Pull ups
50 Box Jumps
100 Wall Balls
150 Double Unders
100 Wall Balls
50 Box Jumps
50 Pull ups
50 Burpees
*alternate every 30 seconds

Compare to Feb.21/15

5 Responses

  1. Mel G

    WOD with Karen

    Rx – except WB, which were at 12#. (Should have gone with the 14#)

    22:35

    Awesome Saturday morning. Thanks for staying and being my partner Karen.

  2. Melanie

    With a partner,
    50 Burpees
    50 Pull ups(ring-rows)
    50 Box Jumps (20″/Jeana 12″)
    100 Wall Balls (10#/Jeana did a slight knee bend with 4# ball)
    150 Double Unders (100/Jeana 100 singles)
    100 Wall Balls
    50 Box Jumps
    50 Pull ups
    50 Burpees
    *alternate every 30 seconds
    Partner workout with my girl Jeana!
    27:21
    It felt good to just move through the reps and get it done! Great Saturday crew!

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