Friday’s QOD

25
Jan

Friday’s QOD

What did you want to be when you grew up? Are you that now?

Floor Press
40-50-60%

3 rounds
Max reps for 1 min each station
KBS (53/35#)
Box jump overs (24/20″)
Ring Dips
Rest

Chris

15 Responses

  1. Mark

    Floor Press
    40-50-60%
    110# – 115# – 135#

    3 rounds
    Max reps for 1 min each station
    KBS (53/35#) – 53#
    Box jump overs (24/20β€³) – 20″ Step overs
    Ring Dips – Box Dips
    Rest

    TOTAL: 203

  2. Melanie

    What did you want to be when you grew up? Are you that now?
    I wanted to run a daycare, then i realized I wasn’t that much into little people lol
    So no πŸ€·β€β™€οΈ

    Floor Press
    40-50-60%
    45 – 60 – 75

    3 rounds
    Max reps for 1 min each station
    KBS (35#)
    Box jump overs (20β€³)
    Ring Dips(box)
    Rest
    54 – 54 – 54
    162
    Then I did 100 push ups and 50 cal on the bike.
    I have been feeling so tired and lazy with zero energy this month…
    Getting to class is just me keeping going..

  3. Gabriel

    WUx1 + 100 push ups

    Floor Press x5
    40-50-60%
    70-90-110

    3 rounds
    Max reps for 1 min each station
    KBS (53#)
    Box jump overs (24β€³)
    Ring Dips
    Rest

    Reps = 56-55-56–>167 as Rx’d

    Thanks Matt!

  4. Remi F

    Floor Press
    40-50-60%
    95-115-135#

    3 rounds
    Max reps for 1 min each station
    KBS (53#)
    Box jump overs (24β€³)
    Ring Dips (subbed to box)
    Rest

    169 reps

  5. Mike Moody

    Floor press x 5

    115
    155
    185
    3 rounds
    1 min kettle bell 53# ( 29 a minute)
    1 minute box jump over 24 inch ( 12-14)
    1 min box dips ( 20-25)
    1 minute rest

    Scored 67 reps each round ( just the model of crossfit consistency )
    201 total

    When I grow up …… I wanted to be a rockstar ( can’t play an instrument … has no talent…..so this plan failed)
    ….wanted to do comedy ……( I’m the only one who thinks my jokes are funny ….. see previous comment ” no talent”)
    Wanted to be a baseball player…….. ” has no talent”
    Didn’t want to grow up…. wanted to be a kid forever and only ever watch cartoons ……this might still be true
    Wanted to be arm candy / pool boy for rich beautiful wife……..she’s not richπŸ˜‰

    Still a dreamer and still want to be something cool when I grow up

  6. Cheryl

    What did you want to be when you grew up? Are you that now? A doc doing locums in remote places and overseas (docs without borders). Ended up in healthcare – clinical information systems.

    Floor Press
    40-50-60%
    #40-50-60

    3 rounds, Max reps for 1 min each station
    KBS (20#) = 76
    Box jump overs (10”) = 64
    Box Dips = 71
    Rest
    = 211 reps

    Thx for your help today Blake. I hope Kevin gave you an A+ 😊

  7. GillesGautreau

    mob wux1
    floor press x 5
    60-75-90
    3 round
    1 min KBS 53#
    1 min box jump over
    ring dip (tricep with a rubber band
    170 rep

  8. Frankie

    QOD: I wanted to be a dentist
    Floor Press
    40-50-60%
    95# – 125# – 150#

    3 rounds
    Max reps for 1 min each station
    KBS – 53#
    Box jump overs 24′
    Ring Dips – Box Dips
    Rest

    TOTAL: 173
    Shoulder was hurting so was slow on box dips

  9. Aubrey

    QOD: I wanted to be a DFA, lol
    Floor Press
    40-50-60%
    65# – 85# – 125#

    3 rounds
    Max reps for 1 min each station
    KBS – 50#
    Box jump overs 20β€²
    Ring Dips – Box Dips
    Rest

    TOTAL: 169
    27,13,20-60
    25,12,20-57
    22,12,18-52
    Winded on this one…thanks Cara!
    50 push-ups

  10. Bobbie-Jo Killam

    Floor press x5
    55/65/75#

    Wod
    3rounds
    *Max reps 1 min each
    Kbs (25#)
    Box jump overs (12″)
    Box dips
    Rest
    Total- 187(65/62/60)

Leave a Reply