Read the fine print

22
Jan

Read the fine print

Press
40-50-60%

AMRAP in 15 min
3 Hang Power Cleans (95/65#)
3 Front Squats
3 Shoulder to Overhead

*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#

Julie

22 Responses

  1. Mario B.

    Press
    40-50-60%
    #65 – 85 – 95

    AMRAP in 15 min
    3 Hang Power Cleans (95/65#)
    3 Front Squats
    3 Shoulder to Overhead

    16 Rounds + 1 RX

    #95 (did 2 unbroken, then quick sets, 2:00 ish) #115 (quick sets with #15 sec rest, Done little over 5:00 ish) #135 (did quick sets and rested 30 sec, these sucked, done around 12:30). #155, (didn’t want to do this @ all, but managed to get 1 set in, had to split jerk the 3 overhead). + 1 Clean.

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20/15#

    Really enjoyed that type of WOD!
    Thanks Shane!

  2. Remi F

    Press
    40-50-60%
    55-70-80#

    AMRAP in 15 min
    3 Hang Power Cleans (65-85-105-125#)
    3 Front Squats
    3 Shoulder to Overhead

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20/15#

    16 rounds.

  3. Del

    Press
    40-50-60%

    AMRAP in 15 min
    3 Hang Power Cleans 95# UB, 115 short rest between, 135 30 secish breaks, 155 hard to get in the 3 S2O
    3 Front Squats
    3 Shoulder to Overhead
    17 Rounds + 1 Clean

    Tough one after being off sick 8 days. Think that cleaned up the lungs though.

    Thanks Kevin!

  4. Mark

    Press x 5
    40-50-60%
    65# – 75# – 85#

    AMRAP in 15 min
    3 Hang Power Cleans (95/65#) 75# – 95# – 115#
    3 Front Squats
    3 Shoulder to Overhead

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20#

    TOTAL: 15 rounds

  5. Fred

    AMRAP in 15 min
    3 Hang Power Cleans (95/65#)
    3 Front Squats
    3 Shoulder to Overhead

    Started @ 85# with 15# increments
    Round 1 @ 85#
    Round 2 @ 100#
    Round 3 @ 115#
    Round 4 @ 130#

    Score: 16 rounds + 1 clean

  6. Mike Moody

    Press
    75×5
    85×5
    105×5

    WOD
    3 cleans
    3 front squats. Gross
    3 shoulder press

    95-115-135-155

    Made it to 17 rounds at 14:30

    Had aspirations of 175 lbs but was quickly thwarted at 135 lbs.

    Fun one

    100 push ups too

  7. Mario R

    Press x 5
    40-50-60%
    75-85-105#

    AMRAP in 15 min
    3 Hang Power Cleans (95-1155-135-155#)
    3 Front Squats
    3 Shoulder to Overhead

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20/15#

    15 rounds + 6 reps

    Awesome creation Kevin! 👍 This is exactly what I need to work on!

  8. Sam Craig

    Press x 5
    40-50-60%
    25-35-45#

    AMRAP in 15 min
    3 Hang Power Cleans (25-35-45-50#)
    3 Front Squats
    3 Shoulder to Overhead

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20/15#

    17 Rounds + 2 reps

    I beat Mike!! Week is complete.

  9. GillesGautreau

    mob wux1
    press x 5
    45-55-65
    AMRAP in 15 min
    3 HPC start with 65 and finish with 90
    3 front squat
    3 shoulder to overhead
    21 round

  10. Christie Neate

    Press
    40-50-60%
    45-55-65#

    AMRAP in 15 min
    3 Hang Power Cleans (55-70-85-90#)
    3 Front Squats
    3 Shoulder to Overhead

    Was happy to get two rounds in at 90#! Wrist and knees are dead lol.

    17 rounds even!
    Thanks Marcel!

  11. Marcel

    Press
    40-50-60%

    65-75-95#

    AMRAP in 15 min
    3 Hang Power Cleans (65-85-95-105#)
    3 Front Squats
    3 Shoulder to Overhead

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20/15#…or less

    19 rounds.

  12. Shawn Johnson

    Press x 5
    40-50-60%
    55-70-85#

    AMRAP in 15 min
    3 Hang Power Cleans (95-115-135#)
    3 Front Squats
    3 Shoulder to Overhead

    14 rounds + 1 rep RX

    Fun one!

  13. AMY HOGAN

    Press
    40-50-60%
    35-45-55#

    AMRAP in 15 min
    3 Hang Power Cleans (65-80-95#)
    3 Front Squats
    3 Shoulder to Overhead

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20/15#

    13 rounds + 1 clean

  14. Mel G

    Press x5
    35-55-60-65

    WOD

    19 rounds (55-70-85-100)

    Though it was going to be super gross but ended up liking this little creation (Weird!)

  15. Aubrey

    Press
    40-50-60%
    55, 55, 60
    AMRAP in 15 min
    3 Hang Power Cleans (95/65#)
    3 Front Squats
    3 Shoulder to Overhead

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20/15#

    20 rounds in total, started at 55#, 75#, 85#, 95#
    50 push-ups
    Thanks Kevin

  16. Frankie

    Press
    40-50-60%
    65-90-100

    WoD
    AMRAP in 15 min
    3 Hang Power Cleans
    3 Front Squats
    3 Shoulder to Overhead

    *Bar cannot touch the ground during a set
    *Every 5 rounds, add 20#

    19 rounds +2 reps
    started at 65#, 85#, 105#, 125#

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