New Rep-uary Movement!

21
Jan

New Rep-uary Movement!

Rep-uary Movement – Pushups
*Max – 100 per DAY (and today’s reps will count)

Back Squats x5
40-50-60%

25-20-15-10-5
Pushups
Burpees
Wall Balls

Mario B

19 Responses

  1. Mark

    Back Squats x5
    40-50-60%
    135# – 155# – 185#

    25-20-15-10-5
    Pushups
    Burpees – Kick-outs
    Wall Balls – 14#

    DNF…blew-up after round of 10…lack of fitness

  2. Janet

    Back Squats x5
    40-50-60%
    65-75-90#

    25-20-15-10-5
    Pushups
    Burpees
    Wall Balls 8# 1 armed

    15:58

    Thanks Heather

    100 total push-ups today

  3. Mike Moody

    Squats x5
    140
    180
    215

    WOD
    25-20-15-10-5
    Push ups
    Burpees wall balls 20#

    15:43

    Thanks heather 😉

    Did the other 25 push ups to 100 and 30 pentaly bike cals

  4. Gabriel

    WUx1 + 15 extra Push Ups

    Squats x5 based on 255#
    102
    127
    153

    WOD
    25-20-15-10-5
    Push ups
    Burpees
    wall balls 20#

    14:55 Rx’d

    Thanks Mario!

  5. Shane Hayes

    Warm up with an extra 25 Pushups

    Group Wu and mobility

    Back Squats x 5
    185 /225 /275

    Wod rx’d: 10:52
    Pushups 10-9-6/7-7-6/6-3-3-3/6-4/5
    Burpees /unbroken
    Wallballs 15-10/12-8/10-5/5-5/5

    Thanks for the great class Amanda!!

  6. Tracy

    Back Squats x5
    40-50-60%
    65-85-105#

    20-15-10-5
    Push ups
    Burpees
    Wall Balls @ 6#
    TIME: 16:39

    Continued on and did the omitted 25 rep set as sets of 5 and completed all except 5 burpees and 5 wall balls at the 25 minute cap.

    I’m feeling really banged up lately and thought about not going today…really glad I did. Thanks so much Amanda….great tips for me and a really good scale!

  7. Aubrey

    Back Squats x5
    40-50-60%
    125-155-185

    WOD
    25-20-15-10-5
    Pushups 5 for first set, 3’s and 2’s the rest of the way
    Burpees steady unbroken
    Wall Balls –sets of 5 14#

    time 16:37
    Thanks Amanda!
    100 push-ups ✅

  8. Christie Neate

    Back Squats x5
    40-50-60%
    75-95-110#

    25-20-15-10-5
    Pushups
    Burpees
    Wall Balls 8# @ 10’

    21:13 – that.was.awful
    Thanks for the class Marcel!

  9. Sam Craig

    Back Squats x5
    40-50-60%
    60-75-95#

    25-20-15-10-5
    Pushups from 24” box
    Burpees
    Wall Balls 6#

    23:28

    I second the awful!! Took me a bit to recover from that one.

  10. Marcel

    Back Squats x5
    40-50-60%
    125-155-185

    WOD
    25-20-15-10-5
    Pushups I
    Burpees steady unbroken
    Wall Balls –14#

    time 16:37

    Thanks Amanda!
    100 push-ups ✅

  11. Amanda

    Just posting so I have the info for next time..
    Wod was a shit show. Got nauseous and dizzy in the 20’s. Switched out my wall ball for a 10# starting the 15’s.
    Tried to quit after the 15’s and my workout partner wouldn’t let me..

    So I finished it around 24:30ish…

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