Snatches!

20
Jan

Snatches!

OPEN FOR BUSINESS

Hang Squat Snatch
2-2-2-2-2

9-6-3 reps of:
Hang Squat Snatch, 155/105
Burpee Box Jump 30″/24″

 

2 Responses

  1. Gabriel

    Open Gym

    WUx1

    Hang Snatch practice to 75#

    9-6-3 reps of:
    Hang Squat Snatch, 75# (went light)
    Burpee Box Jump 30″

    Time–> 3:25

    Then yesterdays WOD Amanda Beck did for the WB challenge.
    5 rounds…
    5 Burpees
    10 Situps( did GHD situps)
    20 Wall Balls 20#

    Time–> 10:20

    Thanks coach Amanda!

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