Chipper

19
Jan

Chipper

200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball (20/14# @ 10′)
40 Box Jumps (24/20″ Games-style)
50 Kettlebell Swings (53/35#)
200 Single Unders

*30 min cap
**Option: Half reps for skips and minus 10 on other reps

Compare to Oct.27/16

John

8 Responses

  1. Cheryl

    Chipper (30 min cap)
    200 Single Unders
    50 Squats
    40 Situps – abmat
    30 Pushups – on knees
    20 Chinups – jumping
    400 Single Unders
    20 Burpees
    30 Wall Ball (@ 10′) – #6
    40 Box Jumps (20″) – step-ups x30 +10 x10” box jumps
    50 Kettlebell Swings (53/35#) – #20
    200 Single Unders

    – 26:09 (was going to do the option, but glad I attempted the full reps).

    Thank you Kevin.

  2. Mario R

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups
    400 Single Unders
    20 Burpees
    30 Wall Ball (20#)
    40 Box Jumps (24”)
    50 Kettlebell Swings (53#)
    200 Single Unders

    19:56 Rx

  3. Gabriel

    Open Gym

    WUx1 + CS

    Practiced some Bar Muscle Up complex (1 Pullup + 1 Toes 2 Bar +1 Bar Muscle Up)
    Got 5 and many attempts.

    For the Wall balls…
    EMOM for 7 minutes…
    15 Wall Balls @ 20#

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