Friday’s QOD

18
Jan

Friday’s QOD

Did you have a favourite stuffed animal as a kid? What was it?

Bench Press
65×5
75×5
85×3
90×2
95+

EMOM 12 min
Min 1 – 12-15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R)
Min 4 – 30 sec hollow hold

Compare to May 29/18

13 Responses

  1. Gabriel

    WUx1 + 100 WB 20#

    Bench Press based on 170#
    85×5-110×5-127×5-145×3-153×2-161×4-next based on 180#

    EMOM 12 min @ 35#
    Min 1 – 15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Thanks Kevin!

  2. Mario B.

    Bench Press
    50×5 #105
    65×5 #140
    75×5 #160
    85×3 #185
    90×2 #195
    95+ #205 X 2

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) ( Used #53 KB round 1, then #35)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R) (Used #53 KB round 1, then #35)
    Min 4 – 30 sec hollow hold

  3. Bench Press
    60×5 – 75×5 – 85×5 – 95×3 – 100×2 – 105×4
    * Add 10# to 100% = 125#

    EMOM 12 Min
    1 – 15 DB snatch L 30#
    2 – 30 sec plank
    3 – 15 DB snatch R 30#
    4 – 30 sec hollow hold

    All unbroken, last hollow hold = 1 min

    Challenge wall balls = 100 (350 so far this week)

    QOD – a raccoon puppet I had, and it survived in nearly perfect shape in a bin, and now my kids play with it.

  4. Cheryl

    QOD: curious George

    Bench Press (thx for sharing the bar J & J)
    50×5 # 35
    65×5 # 40
    75×5 # 50
    85×3 # 55
    90×2 # 60
    95+ # 65 x4 – heavier next time

    EMOM 12 min (#15) – heavier next time
    Min 1 – 12-15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold (modified)

    Thx for the DB Snatch tips Kevin!

  5. Marcel

    WUx1

    Bench Press based on 185#

    125# × 5 – 140# ×5 -160# × 3 – 165# × 2 -175# × 2 Based on 185#

    EMOM 12 min @ 30#

    Min 1 – 15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Thanks Kevin!

  6. Mike Moody

    I can post again. iPad repaired !!!

    Bench
    155×5
    195×5
    225×5
    255×3
    270×2
    285×1 and shaky

    100 wall balls , paid off 50 cals on bike. Not sick anymore

    And that WOD too. Nice Friday

  7. AMY HOGAN

    WUx1 + 100 WB 20#

    Bench Press based on 170#
    50×5-65×5-75×5-85×3-90×2-95×1

    EMOM 12 min @ 25#
    Min 1 – 15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

  8. Christie Neate

    Bench Press
    65×5 – 65#
    75×5 – 80#
    85×3 – 85#
    90×2 – 90#
    95+ – 95# for 3

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Wod with 25# for sets of 15
    Thanks Matt!

  9. Aubrey

    Bench Press
    50*5 80#
    65×5 105
    75×5 120
    85×3 135
    90×2 145
    95+ 150*2

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold
    Thanks Mario!
    100 Wallballs

  10. Melanie

    Did you have a favourite stuffed animal as a kid? What was it?
    Yes I sure did! It was a sock monkey, a real one, made from grey wool socks, with a really long tail and a hat.. I don’t remember where he disappeared too..
    Bench Press
    65×5 – 70
    75×5 – 85
    85×3 – 95 x2
    90×2 – no
    95+ – didn’t happen
    Today was a ‘Just show up and see what happens’ day.. it didn’t go well, I left defeated..

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) 25#
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R) 25#
    Min 4 – 30 sec hollow hold
    I liked this, i feel like I am getting better at hollow holds, my back is happy!

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