Strength Day

17
Jan

Strength Day

Floor Wipers x10 (2-count)
5 sets building

Sled Push
1 lap of rig x 2-3 sets

First time doing laps! Yes!

Marlene and Diane

4 Responses

  1. Fred

    Floor Wipers x10 (2-count)
    5 sets building – all @ 135#

    Sled Push
    1 lap of rig x 2-3 sets
    empty-25#-25#
    38 sec – 41 sec – 1:01 min… those jack you up!

  2. Josh L

    Floor Wipers x10 (2-count)
    5 sets @ 115#

    Sled Push
    1 lap of rig x3 sets
    empty-25#-25#
    22sec, 31sec, 35sec

    The last sled push was absolutely disgusting…I was out of it for a solid 20min afterwards…Fred can confirm haha!

  3. Gabriel

    WUx1 + 100 WB @ 20#

    Floor Wipers x10 (2-count)
    5 sets building
    95-105-115-125-135

    Sled Push
    1 lap of rig x 2-3 sets
    empty-25#-35#
    11 sec – 14sec – 14sec

    Thanks Shane!

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