The Open

13
Jan

The Open

This year, CrossFit is putting on two Opens. One in the spring (same as previous years), and one in the fall. After this year, all the Opens will be in October.

We won’t be putting on the Intramural Open in the spring. However, people can still register for the CrossFit Open, find a judge, and complete the workouts on Friday nights or during an Open Gym.

In October, we’ll be making it a big event, making teams, and hosting Friday Night Lights, with a kick-ass party at the end.

If you have any questions, talk to a coach.

EMOM 30 minutes of:
1 Power Snatch + 1 Overhead Squat

 

7 Responses

  1. Aubrey

    Tough warm up….lol
    30 min…EMOM 1 Power Snatch + 1 Overhead Squat
    35,45,55,65,75,80,80,80,85,85
    85,85,85,90,90,90,95,95,95,95
    100,100,100,100,100,100,100,100,100,100
    Thanks Matt!
    50 burpees

  2. Gabriel

    Open Gym

    WUx1 +
    warmup i made up..2 rounds
    30DU’s
    15KBS (25#)
    10 pushups to a downward dog
    10 mountain climbers

    made a light wod out of the one that Shane did yesterday that included all the 100 burpees…
    5 rounds
    20 burpees
    5 Strict pullups
    30 DU’s
    1:30 rest (this i added)

    Time was 13:33

    Cashout:
    2 rounds
    10 alternating pistols
    5 bar muscle ups

  3. OG
    Had 70 burpees to get my ballots in on an even number of reps so did 17.1 which has 75 burpee box jump overs.

    Used 20# DB, 20″ box step overs. Finished at 21:07.
    Last time I did it: 17.1 scaled 217/225 reps at 20:00 time cap.

    Decided to get Nick to add time when my 20 minutes was up so I could finish it… Don’t think I did better than last time. I guess I paced a bit too much at the beginning. But I did get a really good workout in and finished off the week with a total of 355 burpees.

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