Bring a Friend Day

9
Jan

Bring a Friend Day

OPEN FOR NOON!

Couch to CrossFit

Bring your friends to any class today!

Practice movements

3 rounds
1 min Row (cals)
Rest 30 sec
1 min Box Steps
Rest 30 sec
1 min T2B
Rest 30 sec

[vimeo=https://vimeo.com/310174127]

8 Responses

  1. Mario R

    3 rounds
    1 min Row (cals) 24-20-20
    Rest 30 sec
    1 min Box Steps (24”) 24-22-25
    Rest 30 sec
    1 min T2B 30-26-24
    Rest 30 sec

    total reps:215

  2. Angela Steeves

    3 rounds
    1 min Row (cals)
    Rest 30 sec
    1 min Box Steps
    Rest 30 sec
    1 min T2B (knee raises)
    Rest 30 sec

    1) 15,17,20
    2) 13,18,20
    2) 14,17,21

    Total 155

  3. Aubrey

    3 rounds
    1 min Row (cals)
    Rest 30 sec
    1 min Box Steps
    Rest 30 sec
    1 min T2B (knee raises)
    Rest 30 sec

    1) 18,22,41
    2) 15,18,30
    2) 15,18,27

    Total 204
    100 burpees

  4. Gabriel

    @5pm class
    Wux1 + 100 burpees

    3 rounds
    1 min Row (cals) 20-19-19
    Rest 30 sec
    1 min Box Steps (24”) 24-26-27
    Rest 30 sec
    1 min T2B 24-24-22
    Rest 30 sec

    total reps:205

  5. Heidi

    3 rounds
    1 min Row (cals) 16-12-12
    Rest 30 seconds
    1 min Box Steps (20”) 26-25-26
    Rest 30 sec
    1 min T2B 14-14-16
    Rest 30 sec

    total reps:161

    T2B were rough. Big gasser!

    Cherry on top….100 burpees!

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