Triple Double

6
Jan

Triple Double

Reminder – Wednesday is our first Bring a Friend at the new location!

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)

Name that CrossFitter

7 Responses

  1. Christie Neate

    AMRAP 5
    Buy in: 100 Double Under’s (25 doubles + 150 singles)
    Immediately Into…
    12 Power Snatch (75/55)
    4 Burpee Box Step Overs (24/20)

    2 rounds + 1 rep

    Rest 5 Minutes

    AMRAP 5
    Buy in: 100 Double Unders (25 doubles + 150 singles)
    Immediately Into…
    8 Power Snatch (95/65) 60#
    4 Burpee Box Step Overs (24/20)

    2 Rounds + 5 reps

    Rest 5 Minutes

    AMRAP 5
    Buy in: 100 Double Unders (25 doubles + 150 singles)
    Immediately Into…
    4 Power Snatch (115/80) 65#
    4 Burpee Box Step Overs (24/20)

    3 Rounds + 1 rep

    Thanks Shane for the class & help modifying for bummed knees.

    Total 85 reps

  2. Amanda

    Score: 26+13+24 = 63 reps
    Snatch weights: 55-60-65#
    My second round was a shit show.. started 5 or 10 seconds late, then whipped myself so hard on my double unders it nearly broke my skin and I needed almost a minute to compose myself.
    Fun wod, otherwise.

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