In teams of 3,
120 Thrusters (95/65#)
120 C2B Pullups
120 Overhead Squats (95/65#)
*Every 3 minutes, 15 synchro burpees
Adam was a member of Fundy CrossFit in Saint John, and was taken from earth far too soon. People are encouraged to make a donation on Adam’s behalf. All funds will be donated to the IWK. Thank you for your support.