Memorial WOD

5
Jan

Memorial WOD

Adam

In teams of 3,
120 Thrusters (95/65#)
120 C2B Pullups
120 Overhead Squats (95/65#)
120 Pullups
*Every 3 minutes, 15 synchro burpees

Adam was a member of Fundy CrossFit in Saint John, and was taken from earth far too soon. People are encouraged to make a donation on Adam’s behalf. All funds will be donated to the IWK. Thank you for your support.

2 Responses

  1. Marcel

    Tough WOD today, partnered with Gabe, we split the work evenly

    I used 65# for Thrusters & OHS and did C2B & pull ups.

    Time 22:53 I think, thanks Amanda & great work Gabe.

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